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Parent Coaching is an empowerment model to support a parent's finding their answers and solving their problems through coaching questions and conversations. This is in contrast to the psychotherapy areas.
Within the psychotherapy and counseling domains, a client employs a professional with a degree in psychology, counseling, or medicine. Often the sessions are held at the therapist’s office. An insurance company may pay the invoice.
Often the sessions are held at the therapist’s office. An insurance company may pay the invoice. This is a medical model:
- The doctor or therapist has a “practice"”
- Is employed to treat people for their mental health issues or personality disorder.
- A third party like insurance may cover the cost of these services.
In psychotherapy, the assumption is to treat the symptoms and underlying causes. For example, a client may enter psychotherapy because he gets into fights at work with his supervisors. After a few sessions in which he brings up his past and talks about his possible causes that contribute to the fights, the client realizes that he is repeating problems he had with his parents with his boss. In fact, he realizes that he has deliberately chosen a boss who reminds him of his father.
The underlying assumption in a coaching session is that the client is well and resourceful and can handle his or her life.
If this same client were to hire a coach, the coach would ask empowering questions and challenge his thinking about handling the boss issues. A coach does not delve into a client’s past, but focuses on the present time, issue or goal and future steps.
I was a licensed therapist, and I like coaching better. In coaching, the client is whole, resourceful, and ready for change. Yet, the model in therapy is that the client is broken. As a therapist, I used to only listen and never give my opinion. Sometimes I felt as if I could be replaced by a mannequin.”
In coaching, the WHY is not as important! Coaches deal with the HOW. Parent Coaches listen to goals, problems, or issues and with encouragement and expertise partner in discovering solutions or supporting transformations.
Therapy is about looking backwards. Coaching is about working with today. We deal with what is now.
… Jill Herman
Coaches review a client’s strengths and focus on them. The medical/psychological establishment focuses on problems and pathology. We look at wellness and not what is broken. If a coach finds a true pathology, the coach refers that person to a psychologist or other appropriate specialist. Troubled persons with long-standing problems may not think rationally and require a different therapeutic approach.
In parent coaching, the model is that the client is whole, healthy, and wants to achieve goals. He is open to discussion, brainstorming, and looking to the future, not the past.
Everyone has habits; both good and bad. These are behaviors undertaken every day automatically. Successful people intentionally create success habits that enable them to achieve the life they desire. They are prepared to invest their time in creating these habits as they understand that they will help them to reach their goal.
Creating new habits has to be an intentional process and generally takes 21 days for the new behavior to be assimilated into daily life and routines.
Successful people tend to adopt the same habits. These success habits become part of their daily lives and help to keep them successful as they understand that the journey to success is not final. It continually moves as they need to keep growing in terms of achievement.
An entrepreneur may set his goal of achieving success at selling services worth 5 figures in one year. However, once that goal has been achieved he will re-evaluate his definition of success and set another goal for the following year.
Generally, the following five habits will be key to gaining success and maintaining it.
1. Positive Mind-set: having a positive mind-set can be learned. It will require mental programming (changing your thinking patterns). There are various ways to create a positive mind-set including using positive affirmations, visualization, self-hypnosis or coaching.
One of the most crucial factors in succeeding in anything is to believe that you can achieve it.
2. Exercise and Healthy Eating: taking care of the body through exercise, diet and good sleep routines is another crucial component. Research has shown a strong mind-body connection. By taking care of your body you are preventing ill-health from causing you problems on your way to achieving your goal.
3. Prioritization: successful people plan and they prioritize. They decide what the essential elements or tasks are each day and act on those first. By knowing which tasks will help them achieve their goal they are continuing to act on the plan for success that they created.
Delegating inessential tasks ensures that they get completed but do not detract from your ultimate goal.
4. Goal Setting: identifying the end goal and creating a plan is another essential habit. Without a goal you won't know what you are aiming for. All successful people know what success means to them and plan how to achieve it.
5. Life-long Learning: whether it is reading, taking a course or listening to audio recordings, successful people understand that knowledge is power and a crucial aspect of helping them to achieve their goals. They stay up-to-date on relevant industry information, new trends and innovations. This is built into their daily routine.
These are just five of the key habits of successful people. By adopting these success habits into your daily routine you will be creating a stronger, healthier and more successful version of you.
Successful entrepreneurs share several common features and traits, often developed through practice and perseverance. More than likely, you already have some of these traits if you explored becoming an entrepreneur.
- They Are Fearless – Few people are fearless. Most of us entrepreneurs, however, learn to push through boundaries and accomplish results through the fear. Fearless refers to being bold, spunky, and courageous. When my colleagues learned I wanted to train parents to help each other through coaching, they concurred that the need was great. The idea of peer-to-parent-coaching was bantered about through many discussions.
- They Make Actionable Plans – An entrepreneur makes plans that are actionable. Making plans, setting goals – that’s just part of the process. Doing is more important than any of that. When ACPI was discussed as a viable business, I had interviewed six people who had successful businesses, and their advice moved me forward to take action and devise a solid plan.
- They Understand Cash Flow – New entrepreneurs think that income is an indicator of success. However, the truth is that businesses fail even with adequate cash flow. Cash flow management is a critical element in running a successful business. Work hard to understand cash flow needs to be consistent, and also develop an additional financial account for backup. Believe me, just knowing an amount is set aside for emergencies, will keep you from being overly stressed. You will feel creative and excited to see the business evolve.
- They Know It’s Not About Them – You’ve heard the cliche before - the customer is always first. A new entrepreneur feels this and learns to separate his wants and desires from the customers’ desires. The customer should drive your products, services, and even price point more than your passions and dreams.
- They Aren’t Afraid to Self-Promote – As an entrepreneur, you have to let go of shyness and promote yourself. Become the expert. Be known as the “go to” person in your niche, You can’t get there if you are too afraid to be a self-promoter. Tip: Create something valuable that you’re proud of and it’ll be easy to promote it.
- They Take Action – Entrepreneurs are doers in addition to being people with good ideas. They know how to put ideas into action. They’re good at identifying opportunities, being innovative, and creating value to implement the ideas. To take action you need a clear vision, and you must be willing to overcome obstacles that get in your way.
- They Understand That Change is Inevitable (and good) – Every business that exists today will not be here tomorrow. Think how the past technology as VHS tapes have evolved. They don’t exist now, but businesses that kept their eye on the future adapted and started creating other types of storage like DVDs.
- They Listen – One skill that a successful entrepreneur has is the ability to listen to what their audience is saying. Open your ears and listen to other people’s ideas, listen to their criticisms and their desires.
- They Keep Learning – Knowing how to research and evaluate the market, their customers and competitors is a very important skill that they have honed. It will help them avoid making errors, and they’ll know how to best promote it.
Developing an entrepreneurial mindset and building your personal, business skills move you forward to fully embrace success.
Have you ever noticed how some people don't appear as bothered by stress and worry compared to other adults? These people seem to handle stressors that would cause others to have health issues. Ever wonder why this is?
Your personality plays a significant role in the way that you cope with stress each day. Reactions to stress are partially in our nature and partly learned throughout different experiences. How much pressure can you experience before stress symptoms appear and then remain consistent every day?
Some people have better resilience or a more robust shell. They defend against stress despite having their share of stress-inducing situations. However, even the more robust people will react once the pressure of stressors becomes too overwhelming. Eventually, if not monitored, repercussions of stress appear as:
- Mental health problems, like anxiety or depression.
- Cardiovascular disease, like high blood pressure, abnormal heart rhythms, heart attacks, and stroke.
Chronic Stress Is Dangerous
How do you reduce the pressure and alleviate the stress?
There are different methods for reducing stress. Which one works best for you depends on your personality and also the situation at hand?
Exercises like meditation and relaxation techniques relieve stress well. The caveat is that the practices are only useful if done on a regular schedule.
Also, any vigorous activities or sports strengthen resilience. Whether you choose to relax or you choose to work out, your activity and results are dependant on your personality and your general approach to life.
While this is not an official assessment, the following sets of questions narrow down your general personality type. Then you can determine how you'll combat the stress and keep your mind and body balanced.
Perfectionists frequently create their own stress by being far too hard on themselves. It helps to practice having more realistic expectations and being more forgiving of mistakes and shortcomings. If you're a perfectionist, you'll probably find that relaxation does help you. Allow yourself the time off to ensure leisurely activities, and relaxation makes their way into your routine regularly.
If you are easily bored an dislike routines, then you might seek action and stimulus. Habits bore you. You enjoy changes and start new projects easily. However, you tend to leave plans unfinished. Completing details are tedious. You thrive on risk and enjoy adventures. You have unique ideas and love change and new people. Maintaining longer-term relationships is problematic.
- Little details are time wasters to you
- You're consistently full of unique and fresh ideas
- You find it difficult to maintain a steady relationship
Does your anxiety manifest in any of these ways:
- You feel that people take advantage of you.
- Disagreements upset you.
- You worry a lot about making changes, even if they are helpful to you.
- Sometimes, you don't feel confident, but feel vulnerable.
- You apologize too much.
- You find it hard to say no.
- You have a fear of being unliked, unpopular, and so on.
More often than not, the anxious type of personality possesses poor self-esteem. You take on a job that's not demanding enough and then grow bored and frustrated. You might end up investing time to avoid something else.
Relaxation and meditation can be helpful each of these personality groups. Also, suggestions to increase self-esteem are useful.
Some even suggest that a few hypnotherapy sessions can work wonders when it comes to building up things like self-confidence and the effects can end up being completely life-changing.