In interviewing Elizabeth about being a parenting coach, she asked, “But who would listen to me? What if I can’t connect to a client?”
Her questions were valid, and they also revealed low self-worth. This thinking could keep Elizabeth from achieving important goals and becoming all that she desired to be.
- Do you feel that you’re not good enough for people to pay you?
- Do you underestimate that your insight could have a positive influence on others?
- Have self-worth issues affected your friendships or personal relationships?
Many of our unworthy feelings might come from what we experienced in childhood or from negative life experiences as an adult. Have you dealt with low esteem at some point in your life? Or have low self-worth issues affected your choices? Upset your relationships? Then to improve your self-worth and gain confidence as a parent coach or a family consultant, try these three steps.
Step Out: Visit with a friend, who is also a parent, and ask his or her permission to speak up. Tihs is your practice session:
- “I’ve observed Ian’s behavior, and I have a suggestion to increase your results in getting him to sleep. Does that work for you?”
- “I’d like to suggest that…”
- “Can I practice coaching you as a parent…”
How much is an in-depth coaching session worth to you?
You Can Change
Why do you feel you don’t deserve a fair price for your work efforts? You can change that mindset. You can overcome your doubt. One way is to create new habits like these, for instance:
- Practice offering suggestions to friends several times a week. They key is to ask their permission or to ask how you can help?
- You can mentally reprogram those negative voices with positive ones so that you feel worthy of earning and gaining wealth.
Don’t I Have To Be an Expert?
When Elizabeth asked this question, she explained that she felt a lack of coaching experience. This problem is common for many of us until we get our feet wet.
Like Elizabeth, we have to remember which urgent feeling inside led to the place of wanting to build a business. The typical answer is that we are here to help others, provide connection and communication that serves the higher good.
Over time, Elizabeth felt assured that her listening skills would carry the coach-client conversation until she thought to add her two cents. And she was a patient listener, who learned to speak up and ask more question,s when she felt the client needed insight. At last, she had moved beyond feeling unworthy and needing to prove herself.
Sometimes, like Elizabeth, an entrepreneurial coach has a desire to learn and a passion for helping. Being honest with people who seek advice is another virtue that entrepreneurs need to cultivate, rather than advise or guess at answers. Or, offer to find solutions, which is how Linda grew in her confidence.
Grow Into Your Confidence
We want to feel good about ourselves. When we are confident, we feel better emotionally and mentally, and this reflects positively on our behaviors and improves our quality of life, from personal relationships to our professional endeavors.
Thus, whatever helps boost our self-confidence is good for us. One of the best ways to do this is by exercising regularly. Exercise is not only good for self-assurance but has excellent health benefits.
So how can exercise boost self-confidence? Try these steps, perhaps one every other day, to have a new experience of confidence.
A Step in Building Your Self Confidence
Your confidence is the accumulation of all your reactions to the experiences that life brought you. Many factors contribute to the personal understanding of confidence.
One determining influence is how right are the circumstances of your life. Do you tend to fall into the trap of creating unrealistic expectations? In the process, the losses could become too painful, and you eventually suffer the effects of lower self-confidence.
On the other hand, if you rely more on playing safe and creating more achievable goals that are easier to attain, then you act with confidence. Also, achievements add to the development of self-confidence.
People, especially those with low self-worth like Elizabeth, benefit from knowing that they are somehow capable of doing well. They should strive to gain the confidence.
You may already have heard the phrase, “It is all in your mind.” The statement is true for some psychological and emotional conditions that have mental roots. Thus, the antidote might as well come from the same source.
You can always condition yourself to feel the way you want or to feel the way you don’t want. You can suppress emotions, and in the process, you help feelings materialize. To deepen your confidence, watching your thoughts and the words you say are how you grow in awareness. What you speak are not mere words, but concepts that dug deep within and integrated into your being. If you believe in these phrases, then there is no way that you won’t understand their direct opposite expressions.
Central to building self-confidence is one’s belief about self, much like Elizabeth’s honest statements. Whatever you set your mind to believe will all be taken as factual. The motivation to change must come from you. You start with talking to yourself using positive statements. Self-talk research shows that you do not have to believe in such statements. However, saying, thinking, or reading the statements do sink in and have a positive effect.
You, the confident, can change your perspectives and live a different life that looks forward to better things.
Life has probably thrown you a curve ball or two along the way. You’ve likely had times when you felt unsettled by past events or things to come. That amount of discomfort can lead to inner turmoil, and returning to true happiness means having a plan to refocus your attention and energy
However, it’s possible to separate how you feel about a negative event from your inner calmness and peace. The minute you start letting emotions take constant hold of your soul, life suddenly becomes chaotic.
The key is to learn what it means to find true happiness.
You can experience the joy of true happiness by following these simple guidelines:
- Accept your limitations when you feel the urge to give everything you have to pacify a situation. Some situations may be beyond your ability to resolve.
- Learn to accept what you can and cannot change. It’s okay not to know all the answers!
- Instead of allowing guilt to eat away at you, feel at peace with the fact that you did all you could.
- While there’s always room to push yourself a little harder, avoid the point of burn out.
2. Nobody promised that life would be a bed of roses. As long as you act according to what your conscience dictates, you can be proud of your actions!
- The heaviness that you might carry around with you is unnecessary. Check in and see what needs to be lifted.
- If you’ve accepted the part you played in the outcome of a situation, acknowledge it and move on!
- The more honest you are with others, the easier it is to be frank with yourself.
3. Show kindness. Every interaction with another person includes heart-to-heart connection. Recognizing the connection can help you feel more appreciated and appreciative.
- Use every opportunity to help someone in need. It doesn’t matter what it is that they need. By giving your time or resources, you automatically feel you’ve completed part of life’s mission. That’s true happiness.
4. Appreciate your blessings. At times like these, take a moment to look at what you’ve attained and received. The extent of those blessings might surprise you!
In a nutshell, true happiness comes from being sincerely happy with who you are and what you have. Remember that there are always people who yearn for what you have. That should be enough to tell you that you have a lot! Contentment is the key to true happiness.