You may have experienced emotional awareness already: knowing you’re in a bad mood; knowing you’re elated, etc.
But there is a second step to your emotional awareness that some people never consider that it’s something they have control over at all. That second step is – WHY am I feeling this?
Certainly, the question of why you have an experience is important when you have a negative mindset. Happiness is a given, and we know why it occurred. But a negative emotions may be more difficult to track and change.
Here’s a simplified example: Your neighbor announced that they are moving into a brand-new home, bigger and much nicer than the home they currently have. Outwardly you are happy for them, but negative emotions rise and make you wary.
You may feel envious of their new, bigger, and better space. At first, perhaps you’re jealous of their step up. Deeper down, you feel envious or actually angry at yourself for not working to your potential to receive a promotion, and allowing you to have that new home.
Deeper down, you may be feeling inadequate, as if you can’t provide nice things for your family.
Increasing your emotional awareness can help you figure out these deeper feelings, and then work towards solutions.
Here are three easy steps to increase your emotional awareness, and thereby learn to control and modify what you’re feeling more accurately.
- Get into the habit of assessing how you’re feeling during different times of the day. This isn’t to judge what you’re feeling. Rather, this is to learn how to identify your emotions.
- Once you’ve are comfortable identifying your emotions, the next step is to review the “why” behind negative emotions. Dig deep and be completely 100% honest with yourself. No judgment; just assessment.
- The third step, once you’ve identified the “what” and “why,” is to learn how you can turn your negative emotion around to a positive. Practicing this technique can help you see everything in a more positive light.
Becoming more emotionally aware is one of those tasks that isn’t always easy. But it is rewarding in the end, and worth the time and effort you put forth.
Early Behavioral Theories
By Deborah Beasley The groundwork that laid the early theories for our current understanding of treating, and parenting children with emotional, psychological, and developmental disorders is about 60 years old. In the last thirty years, research in the areas of trauma, stress, PTSD, and the child’s developing brain has intensified through the dedication of the superstars of the world of trauma, children, and affect-regulation. Noteworthy names include: • John Bowlby and Mary Ainsworth, for their work in early parent child attachment. (Download John-Bowlby link for PDF.) • Allen Shore for his extensive contemporary work in affect-regulation • Peter Levine, Bruce Perry, and Bessel van der Kolk for their unstoppable research and discovery in the effects of trauma on the neurobiological and social-emotional development of children. Their collective, groundbreaking, work is the sound philosophy of this training, backed by the science of neurobiology and neuropsychology. We now know that the healing path for children and families with emotional and behavioral difficulties rests on the firm foundation of these principles: 1. Healthy relationship and attachment between the parent and child as its pivotal point. 2. Understanding affect-regulation and brain development as the fulcrum of healing in the family. Our relationship-focused model combines the best strategies and methods of all other approaches. The results we seek in this coaching/parenting model are • To support and maintain a healthy relationship between the parent and child and unity in the family. • To respect the unique cultural differences in family composition, and • To identify and build upon the individual strengths and qualities of parent and child. This model uses the best practices of current behavioral, cognitive, sensorimotor and interpersonal approaches, as well as traditional wisdom and related modern science, to create a path to healing which best fits the circumstances and behavioral needs of individual families. We use what is usable within the context of a healing relationship and discard the rest. Are you a kind of person who wants to help families with special needs by becoming a parent coach but you don’t know how to become a parent coach? Register for our coaching families with special needs course and become a certified parent coach.
coaching families with special needs course
Does the title Certified Parent Coach show up in your mind? Do you play the role of mentoring families in your head? Here is why you do, and it is good news.
People go into entrepreneurship for the freedom of managing their own time and resources. It is a good reason, but they need to plan their entrepreneurial journey.
3. Envisioning: To see in your mind the steps to business success are clues that depict two facts:
You can manifest the vision.
The steps will make themselves known to you. Your job is to watch for the positive (or negative) clues.
I see this quite often when professionals call ACPI about being a parenting coach. They think about it, and suddenly see the term online, and click through to the site. They have a dream about it. They’ve expressed interest in parent coaching and then meet a parent coach. You can call it synchronous, but I call it manifesting one’s intention.
Th result is a clear vision of the plan or objectives of the business.
Planning gives the entrepreneur the ability of foresight enabling allocation of resources for any outcomes.
4. Being Determined
After the creation of the action plan, entrepreneurs decide to commit and maintain a high level of determination to attain success. Believe it or not, the determining and planning keep you interested and motivated enough to commit for the long term.
Sustaining is an extension of determination.
Business involves a commitment to the workload. Will you accept that the buck stops there with you? This challenge is enough to discourage an entrepreneur.
Before you embark on the journey, you must be fully determined to see the business through, and this will prop you up even when the pressure of the market mounts.
Learn from failures
Envision and plan for strong profits.
You have to start over again if a failure should happen. Claim the tenacity of building a better business
5. Be Passionate
Passion is the fuel that drives commitment and determination necessary to succeed on the entrepreneurial journey. As an entrepreneur, you have to appreciate what you do, and it starts with knowing why you went into the business.
Passion based on your business’s particular mission is an intrinsic drive that carries you through the long days and the long nights that consume your energy for life. Without passion, you will quickly cave into the stress, and the pressure and your entrepreneurial journey will be a short lived one. Passion provides the entrepreneur with an internal reward that sustains them between paydays.