Have you ever noticed how some people don’t appear as bothered by stress and worry compared to other adults? These people seem to handle stressors that would cause others to have health issues. Ever wonder why this is?
Your personality plays a significant role in the way that you cope with stress each day. Reactions to stress are partially in our nature and partly learned throughout different experiences. How much pressure can you experience before stress symptoms appear and then remain consistent every day?
Some people have better resilience or a more robust shell. They defend against stress despite having their share of stress-inducing situations. However, even the more robust people will react once the pressure of stressors becomes too overwhelming. Eventually, if not monitored, repercussions of stress appear as:
- Mental health problems, like anxiety or depression.
- Cardiovascular disease, like high blood pressure, abnormal heart rhythms, heart attacks, and stroke.
Chronic Stress Is Dangerous
How do you reduce the pressure and alleviate the stress?
There are different methods for reducing stress. Which one works best for you depends on your personality and also the situation at hand?
Exercises like meditation and relaxation techniques relieve stress well. The caveat is that the practices are only useful if done on a regular schedule.
Also, any vigorous activities or sports strengthen resilience. Whether you choose to relax or you choose to work out, your activity and results are dependant on your personality and your general approach to life.
While this is not an official assessment, the following sets of questions narrow down your general personality type. Then you can determine how you’ll combat the stress and keep your mind and body balanced.
Perfectionists frequently create their own stress by being far too hard on themselves. It helps to practice having more realistic expectations and being more forgiving of mistakes and shortcomings. If you’re a perfectionist, you’ll probably find that relaxation does help you. Allow yourself the time off to ensure leisurely activities, and relaxation makes their way into your routine regularly.
If you are easily bored an dislike routines, then you might seek action and stimulus. Habits bore you. You enjoy changes and start new projects easily. However, you tend to leave plans unfinished. Completing details are tedious. You thrive on risk and enjoy adventures. You have unique ideas and love change and new people. Maintaining longer-term relationships is problematic.
- Little details are time wasters to you
- You’re consistently full of unique and fresh ideas
- You find it difficult to maintain a steady relationship
Does your anxiety manifest in any of these ways:
- You feel that people take advantage of you.
- Disagreements upset you.
- You worry a lot about making changes, even if they are helpful to you.
- Sometimes, you don’t feel confident, but feel vulnerable.
- You apologize too much.
- You find it hard to say no.
- You have a fear of being unliked, unpopular, and so on.
More often than not, the anxious type of personality possesses poor self-esteem. You take on a job that’s not demanding enough and then grow bored and frustrated. You might end up investing time to avoid something else.
Relaxation and meditation can be helpful each of these personality groups. Also, suggestions to increase self-esteem are useful.
Some even suggest that a few hypnotherapy sessions can work wonders when it comes to building up things like self-confidence and the effects can end up being completely life-changing.
Stories work in marketing, and especially in coaching. Each parent you coach has their personal story and their parent story. You will find the different story themes in commercials and in the way brands present themselves. Storytelling is especially helpful in parent coaching and family coaching. Each person has their story, their version of how they happened.
Sharing and telling stories work well for online marketers.
The hardest part of telling a story is figuring out what to say. It's not easy to come up with a good storyline when you're staring at a blank screen. The solution is to stick with one of the tried and true basic story plots and tweak from there. Here are three of the most popular ones.
1. Good Vs. Evil
1. Let's start with the big good vs. evil theme. Most fairy tales use this storyline as do fiction books like Harry Potter series. You'll also see in television programs that the story line follows a pattern.
You accept a challenge
You face adversity In coaching, the adversary may be a quality in a client to name and tame, or perhaps you have had a personal problem with procrastination that you want to reprogram for better business success.
2. A second pattern is a transformation. Similar to the previous, this plot features an inner change, instead of changing the outer form. You may find this theme often in your clients. You may have your personal transformation story.
Here is an example of my conversion story:
I had waited too long to seek treatment for a growing, painful condition with my right ovary. I thought I could handle it, but I had no clear understanding of the problem. My new, young, inexperienced gynecologist explained to me that the ovary had turned in on itself and was necrotic, in short, dead. She scheduled my surgery immediately with her professor, also a surgeon.
After surgery, I died in the clinical sense. I had closed my eyes and instantly opened my eyes in brilliant white light in which I floated. I was delighted to be there, experiencing the transition with consciousness. The experience made evident that I was to "take on a new task," explained the voice. The result was my formulation of the Academy for Coaching Parents International which took about three years to get off the ground.
2. The Reluctant Hero Returns
This storyline should sound familiar too. The boy leaves home, builds his fortune while he's away, or learns something important. Then the hero comes back to share the discovered wealth or knowledge. Along the way, he might just save the day. Does that sound like a Western or romantic comedy you've seen lately?
With this storyline, you can share your personal story of how you discovered your chosen niche. Maybe you're the gluten-free expert because your child was diagnosed with Celiac Disease, and you and your family had to find a way to live with it.
3. Rags To Riches
This storyline also shouldn't come as a surprise. You've seen it in a million forms from Cinderella to Shark Tank. The idea is to share how you went from nothing to where you're at today. It's the quintessential American story.
This storyline works well when you're sharing how you've made your money online. If you're marketing to marketers or business to business, this is the storyline you'll use more than any other. The story line is not limited to the "making money'" market. Tweak the same storyline and share:
1. how you found more time in your day,
2. how you organize your office or your writing,
3. how you found your faith, your courage, or your self-esteem.
Any journey of growth could become a "rags to riches storyline.
What is your story? Which category for storytelling best suits you? Please answer in the comments below so I can learn what stories you would like to read.