Insightful Guided Imagery, Part 4
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Consciously Choosing a to Shift to Positivity
Parents, Coaches, and Consultants can teach you to consciously choose your attitude each day. Would that help you manage stressors and feel better?
If you're like most people, you may tend to let circumstances choose and shape your attitude. Have you forgotten your personal power to shift out of the stressful, painful, or hegative circumstances.
Instead, choose your mood and attitude for the day. Heck, choose a positive mindset for the whole week and see what spontanous changes appear.
We're in a good mood as long as we get up on time, the kids cooperate, get to school on time,and the car starts without a problem. Then there are traffic jams, heavy work load, and systems to juggle throughout the day. Yep, this system can work fine as long as everything runs smoothly in our lives, which is does not.
But that's not always the case, is it? Situations don't always adhere to our expectations. Accidents happen. Delays occur. Spouses and bosses can be difficult to please. Vehicles break down. Kids may resist our efforts to keep the schedule running smoothly.
What happens to our attitude then? If we don't make the effort to consciously choose a positive attitude, we run the risk of developing a negative one at random.
How would our lives change if we consciously chose a positive attitude each day? For starters, we'd feel much happier about our lives. We'd feel more motivated about pursuing our dreams because we'd believe in the possibilities for making them a reality. We'd be able to enjoy the time spent with our friends and families more, because we'd want to share our joy with others. We'd feel strong and empowered in our ability to do anything we set our minds to. We'd be able to overcome challenges with ease because we'd have a strong belief in our own skills and abilities. We'd be able to love deeply and completely without fear of rejection or betrayal. We would pause to enjoy the smaller, more precious moments in life, without feeling pressured to do more, be more, or prove our worthiness.
Wow, it sounds awesome, doesn't it? Is it really possible to feel that way all the time? Yes, but probably not in the way you're imagining it.
Choosing a positive attitude is a process.
We don't just choose it once and expect everything to be perfect from that moment on. We will still experience setbacks, delays, accidents, frustrations, arguments, fatigue, and fear. The secret is how we choose to react to these experiences. Do we want to let them ruin our day, or do we choose to pick ourselves up and look hopefully to the future again? We do have the power to choose.
You may be asking what is the point of a positive attitude. If we'll still experience negative circumstances, why bother with choosing a positive attitude? Ah, that's the true beauty of the creative process. What we choose to focus on the most, we create in our lives.
By choosing a positive attitude each day, we are actually attracting more positive experiences, and reducing the likelihood of negative experiences. You may have noticed that each experience often determines the quality of the next one, causing a chain reaction in our lives. If one little thing goes wrong, it can throw off our plans for the rest of the day. In this context, it's easy to see how a positive attitude would be powerful. Rather than allowing one little thing to ruin our day, we would be able to shrug it off and continue on without a hitch.
Nest Step-Resiliance
Over time, this resiliency begins to strengthen and empower us, which will show through in our demeanor. We begin attracting people and experiences that more closely match our attitude, and our lives eventually transform into more positive, fulfilling expressions of joy.
All of it starts with attitude. This is a process, simply focus on developing a stronger awareness of your attitude moment to moment in your daily experiences, and begin choosing a more positive one more often. It takes time to realize the full benefits of this type of mindset, but it is time well-spent.
Before you know it, you'll be one of those people you used to admire for their tenacity and strength, and your life will transform in amazing ways.
Nine Tips On Understanding Your Teen
Your child becomes a teenager and parenting can suddenly turn into a frustrating experience. You are understanding your child from a different viewpoint in the circle of life. You could observe:
- That the harmony is gone in your relationship.
- You find yourself in disagreement with your child.
- You feel the so-called generation gap grew.
Yes, your child is changing, but the basic temperament is still there. Understanding your teen is still the key to having a harmonious relationship. These ten tips for understanding your teen and dealing with the new brain wiring will help you stay centered as a heartwise® parent.
While you used to pal around with your child when he or she was younger, you now have to set boundaries between your role as a parent or a friend.
1.Help stabilize the changes.
At this stage, you are primarily the circumspect parent who will listen, negotiate boundaries and behaviors, and stand steadfast in your expectations. Doing so helps stabilize all the changes the adolescent experiences. Friends can be found, but good parenting is a rare commodity these days.
2. Become Involved
Understanding your child as a teen means becoming involved while your schedule and life remain just as busy. Being involved is finding the time to be with them. Being involved means knowing where they are at all times and establishing communication protocols.
Even more important are the conversations about life your teen appreciates. These conversations open opportunities to understanding your child, as their thoughts and feelings change each day, disappear, and flare again: Listen to the what your child tells you about their life events. You will glean their thoughts and feelings so that they will be at ease coming to you if they are in trouble.
3. Train Teens in Accountability Skills
You as the parent, are responsible for preparing your child for adult life for as long as they live under your roof.
If they want something, exert the effort to achieve it or get it.
Being responsible for communication, earned expenses, and tasks is now their domain.
Money is not the important asset. Rather, qualities about handling money are what matters.
As a parent, you can help here by providing their allowance for completed jobs, but they must do their part. You are training them to survive in a competitive world.
4. Listen To Them
The teen years are crucial years for understanding your child. Teens expect you to hear them and decipher what they need or want. You may feel like judgments arise surrounding teen activities, finances, and studies. Don't worry because 99% of the job is listening to them and understanding what they want.
5. Explain Your Viewpoint
By letting teens know the reasons for any decisions you make, you empower them to make their choices. Offering them a reason, even if it considered lame by your teen, helps them review their personal choices. For example
Concern for their safety is why you establish a mutually agreed on curfew.
Your need to know where they are if they leave one place for a new destination requires a phone call to know they are safe and capable of holding their own among peers.
6. Tune In
Understanding your child occurs when you are
listening to their kind of music
keeping tabs on what activities they are involved in
Knowing the names of their friends
7. Be Flexible
Setting agreed-upon rules with your teen is always healthy. However, exceptions to rules always occur. Whether you are flexible enough to bend the rules requires discussion with your teen. Lay the groundwork for those instances when rules can be adjusted.
8. Share Your Interest With Your Child
Sharing interests with your child means you better understand them You learn together and share your experiences. You need to stay connected with your child through those teen arguments.
9. Keep Talking Even If Your Teen Is Not Listening
Teenagers do listen to their parents. While they may argue with you, your advice is well-entrenched in their minds. After all, you did raise them. Although they pretend passivity with what you say, the truth is that your advice has influence.
Parenting Coach and Conscious Parenting
It is the time to become a Certified Parent Coach and begin providing compassionate coaching. You receive the trusted training you need to embark on an incredible, selfless, and conscious journey of helping others in a very rewarding career
Coaching for Conscious Parenting
Many people in this world were born with an innate gift that they didn't know they had until they started noticing what happens to people who come around them. There is a special sparkle in people that can turn a sad, stressed, or insecure person into a happy, relaxed, and confident one through their empathy, warmth, and positive energy.
A Career Fit for a Humanitarian
Humanitarians have this special gift, as they are the nurturers, the ones that aren't selfish and thrive on having compassion for others. If you feel like this description reminds you of yourself, then become a certified parenting coach. With your gifts to promote healing in others, you are a parent's support system. Being able to communicate with parents that are suffering from a learning curve with new baby, or for the parents that try their best but struggle with dealing with a child's unpredictable behavior.
Parent Coaching Certification
A certified parenting coach is a kind and compassionate resources that parents call when they need help. Guidance through some of the most common parental issues on a day-to-day basis is needed. It's not to say they're bad parents. Everyone needs to extend an arm and reach out when some situations seem unfamiliar or too much to handle.
Helping Families Through Divorce
Being a certified parenting coach comes with an excellent opportunity to offer support for parents that are going through a painful divorce, and are trying to learn how to be a single parent, or even learn to co-parent with the former spouse. Another great way for a certified parenting coach to offer support is during family trauma when everyone is too stressed to focus on their well-being, much less another family member.
The certified parent coach can come in and be the ears for the parent to clear the air. Or they can ask the parent questions to open the lines of communication. A helpful plan or individual strategy can be implemented in releasing some of the stress during the traumatic situation.
Flexibility is Key to Being a Successful Parenting Coach
A certified parenting coach needs to be flexible for the parent's schedule involving day or evening hours and to be around for months at a time. A certified parent coach will not only improve the lives of their clients, but also empower their professional and personal life. Working from home is a terrific way to earn money in a field that allows you to inspire others and yourself along with connecting with like-minded people, who make new friends easily.
A Rewarding Career Filled with Compassionate People
By becoming a certified parenting coach, you will receive the experience of contentment that comes with making an impactful difference in the world. Teaching other parents positive, conscious parenting skills can be passed on to the next generation in their family.
Having the freedom of running a business solely centered around your compassion for helping others while continuing with an ongoing support will be self-rewarding. Be a part of an inspiring team of people who thrive in the teachings that motivate, uplift, and assist parents in creating a home that is filled with love, patience, understanding in a conscious environment.
Benefits of Training to Become Certified Parenting Coach
With a plethora of benefits to working from home aside from the excitement of working with no walls, you also get the freedom of a more work/home balance and a quieter atmosphere. The time that it would take to get to a physical job site can be spent working instead of sitting in traffic. Your office can be anywhere you want it to be from laying in a hammock with your laptop to sitting at your breakfast bar enjoying your coffee. Working in a remote setting has so many benefits while simultaneously helping other people with their lives.
Help a Family Build a Stronger Family Unit
A chance to change people's lives is not something someone should take lightly. Such work can be the foundation of improving the quality of a family unit. Think what happens when a parent does not reach out. They might have taken an entirely different path with unwanted consequences. Be there to help a family take the right path.To make the best choices in building a strong family unit is crucial.
The feeling is incredible to help a family unit based on respect, compassion, understanding and willingness to create the best family bond possible. Be that special someone a family can count on. Likewise, fulfill your calling. Your gift is such an intrinsic part of who you are as a person, that it will leave you feeling proud of yourself.
Helping Parents Break Unhealthy Habits
Some parents fear that their childhood traumas will interfere with how they raise their children. They fear repeating the mistakes their parents made and don't want to detach themselves from a potentially strong bond. They need your help. Conscious Parenting is not a strict set of rules for parents to follow, but are beliefs about what our children need to develop and thrive.
- Do you want to become a certified parenting coach and begin living the life you'd always dreamt of having?
- Do you want to spend your time in a positive way...making the world a bit better by promoting human welfare?
- Committing yourself to altruistic acts is not only beneficial to the recipient but your very own soul.
Take That Important Step To Become a Certified Parenting Coach
It is the time to become a Certified Parent Coach. learn to offer compassionate coaching by receiving the trusted training to embark on an incredible, selfless, and conscious journey. Get started in a role of influencing parents and families through educating and coaching for a better heart-to-heart connection. Do you have what it takes for Coaching for Conscious Parenting? If yes, start today and share your gifts with others.
Become a Certified Parent-Family Coach
3. Who Is A Certified Parent Coach?
A Parent Coach Is
Like a mentor who wears different hats – advocate, teacher, listener, questioner. Yet, the certified parent coach has a primary role as supporter and connector for parents who want assistance, help, expertise, empowerment, or confidence. The mottos of the Academy for Coaching Parents International also serve as the first two goals of parenting coaching
- to empower and sustain loving relationships
2. to make a difference.
The first thing a coach does is establish a mutual respectful relationship with the client, who may be a parent, grandparent, caregiver or anyone who has hired a coach to help them better parent or serve as a more effective guardian or caregiver to children.
Parent coaches assist, help, inform, inspire, and educate.
They provide clarity, reflection, and reality checks for parental illusion, and support a parent's intuition.
They are responsive and responsible as they provide frameworks and structures for conversations around sensitive issues.
A parent coach may serve as a coach for a parent’s personal confidence or is involved with family relationships and parent/child issues. A parent coach is a mentor, not a doctor, therapist, or counselor. A certified parenting coach is a friendly or warm-hearted person a parent can call with everyday problems. A coach provides encouragement and expertise, coaching and challenges.
Thriving As A Person And A Coach
Most of those who go into fields like coaching and psychology understand that to be a successful person, you have to have success in your personal life as well as business. Success is not always about money, but also about finding a balance between family and business.
When you work out of your house, if you don’t set perimeters around your business life, your work can take over your home and family life. Whether you are single and childless or married with children, carve out a personal life for yourself beyond coaching in order to have a life of balance and joy. If you overload yourself, you will not get satisfaction from either one.
Do you want your life to look like this?
You’re going to your son’s soccer game at four, but you need to be home by five-thirty to take a client call, so you have to arrange for your son’s ride home. You can’t concentrate on the soccer game anyway because you need to prepare for your client’s call. You have a splitting headache because you feel torn between the game and your client. Later, your family goes out to supper because there’s not enough time to cook. After dinner, you go grocery shopping. BY nine p.m., you are exhausted.
You actually hate driving up to your own house because it is like driving up to a pile of unfinished work – home is never a place to relax anymore. You are not making much money because you are going out to restaurants and hiring babysitters all the time. You took up coaching because it was work you could do at home when your kids were little, but instead you are constantly yelling at them to leave you alone, be quiet while you’re on the phone, and stay away from your room. Your spouse is upset and puzzled by your constant irritability.
That doesn’t sound like much fun does it? It can be someone’s reality and it is the number one reason why home businesses can fail. So don’t let it become your reality. Let’s devise a better vision!
You love working at home from the convenience of your home office, which is really a comfortable den, but one corner is yours and holds your computer, your dedicated business line, and your desk. You keep pictures, candles, music CDs and plants around your corner to feed your comfort.
You schedule your client calls at one time during the day for a four-hour block of time when the kids are in school, with dad, in day care, or otherwise occupied. You hold this time sacred so that you can be present with your clients. They pay you $100 per hour for your time, and you believe in service: listening, suggesting, confronting, sensing. You are finally being paid for doing what you love: networking, talking, sharing heart, educating and helping people lead better lives.
You love people, and people love you. This shows up in the mutual respect you and your clients have for each other and in client referrals. You have more clients than you schedule, and put their names on a waiting list. The waiting list represents clients who would wait for the time to see you, but you are content right now. You have the income you desire and the time you want to be with yourself and your family.
You will grow your business when you are ready!
Put A Fence Around Your Personal Life
Before you take your first client, you have to design the perimeters of your business. There are practical steps that will put boundaries between your personal life your business.
- First, have a separate phone line for your busine
- Second, make a separate room in your house for your busine Your room should be relatively soundproof and away from the family living area.
- If possible, enclose your space and have a door you can shut. That closed door will be a signal to your family not to interrupt you.
Some people have solved the “home business” problem by building a workspace that is on their property but separate from their residence. Charles Schultz, creator of the Charley Brown cartoons, used to walk about twenty feet from his home to his studio every day. There are homes with separate guesthouses or “Mother-in-law” quarters that convert into great home offices, provide the privacy, and give the atmosphere needed for work.
Some people simply cannot work at home because of all the interruptions. In this case, it may be best to rent office space. Many coaches rent office space for only a few hours a week to accommodate clients who prefer meeting in person. Or, you may be a coach who provides in-home visits, or you may work from phone calls only.
Are you ready to take your passion for having an impact on this world to the next level?
By Being a Parent Coach, you can follow your passion and be financially successful at the same time. Take a minute and look at our coaching certifications
Dr. Caron Goode
Founder--Academy for Coaching Parents International
