How Personality Impacts Stress

Have you ever noticed how some people don't appear as bothered by stress and worry compared to other adults?  These people seem to handle stressors that would cause others to have health issues. Ever wonder why this is?

Your personality plays a significant role in the way that you cope with stress each day. Reactions to stress are partially in our nature and partly learned throughout different experiences. How much pressure can you experience before stress symptoms appear and then remain consistent every day?

Some people have better resilience or a more robust shell. They defend against stress despite having their share of stress-inducing situations. However, even the more robust people will react once the pressure of stressors becomes too overwhelming. Eventually, if not monitored, repercussions of stress appear as:

  • Mental health problems, like anxiety or depression.
  • Cardiovascular disease, like high blood pressure, abnormal heart rhythms, heart attacks, and stroke.

Chronic Stress Is Dangerous

How do you reduce the pressure and alleviate the stress?

There are different methods for reducing stress. Which one works best for you depends on your personality and also the situation at hand?

Exercises like meditation and relaxation techniques relieve stress well. The caveat is that the practices are only useful if done on a regular schedule.

Also, any vigorous activities or sports strengthen resilience. Whether you choose to relax or you choose to work out, your activity and results are dependant on your personality and your general approach to life.

While this is not an official assessment,  the following sets of questions narrow down your general personality type. Then you can determine how you'll combat the stress and keep your mind and body balanced.

Perfectionist

Perfectionists frequently create their own stress by being far too hard on themselves. It helps to practice having more realistic expectations and being more forgiving of mistakes and shortcomings. If you're a perfectionist, you'll probably find that relaxation does help you. Allow yourself the time off to ensure leisurely activities, and relaxation makes their way into your routine regularly.

Seeking Stimulus

If you are easily bored an dislike routines, then you might seek action and stimulus. Habits bore you. You enjoy changes and start new projects easily. However, you tend to leave plans unfinished.  Completing details are tedious. You thrive on risk and enjoy adventures. You have unique ideas and love change and new people. Maintaining longer-term relationships is problematic.

  • Little details are time wasters to you
  • You're consistently full of unique and fresh ideas
  • You find it difficult to maintain a steady relationship

Feeling Anxious?

Does your anxiety manifest in any of these ways:

  • You feel that people take advantage of you.
  • Disagreements upset you.
  • You worry a lot about making changes, even if they are helpful to you.
  • Sometimes, you don't feel confident, but feel vulnerable.
  • You apologize too much.
  • You find it hard to say no.
  • You have a fear of being unliked, unpopular, and so on.

More often than not, the anxious type of personality possesses poor self-esteem.  You take on a job that's not demanding enough and then grow bored and frustrated. You might end up investing time to avoid something else.

Relaxation and meditation can be helpful each of these personality groups. Also, suggestions to increase self-esteem are useful.

Some even suggest that a few hypnotherapy sessions can work wonders when it comes to building up things like self-confidence and the effects can end up being completely life-changing.

Parent Coaching Skills for Transformation

What if your calling to support parents and children were your career? The value ACPI provides extends far beyond the monetary aspects of the parent coaching skills training and the profession. Being a parent coach is exciting and inspiring, but how exactly does it add value to you, the coach?

Being a Parenting Coach is one path to freedom of time and better-earning power if you are committed to success as a helping professional. This option strengthens your character and fulfills your motivation and moral and social values. Learning coaching skills and ethics offers rewarding experiences. Or, learning consultant planning sharpens your mind and lights the fire of curiosity again.

As Richard Branson states, you just have to say yes to a novel opportunity.

“If somebody offers you an amazing opportunity but you are not sure you can do it, say yes – then learn how to do it later!”
― Richard Branson

Learning parent coaching skills can be life-changing, and not just for the families with whom you interact, but also for yourself. You might feel that parent coaching is your calling, so you help others in your parenting and friendship circles. When your satisfaction grows, the calling pulls you even further into the possibility of working at home for yourself. Think of the possibilities!

[tweetshareinline tweet="The wonder of being pulled toward your journey is unparalleled. The idea of coaching stays in your mind and you mull it over." username="parent_coach"]

Learning Enhances Earning Power

A good teacher or mentor is a life-long learner. Learning adds value to

  • How you feel emotionally
  • What you do
  • How you respond to others
  • IHow you increase your confidence and personal esteem

Your temperament and values motivate you to seek opportunities to use your natural skills like listening. You are a helper like a coach, a counselor, a teacher, a nurturer. You look for new challenges like coaching that broaden your knowledge and expand your skill set. By temperament, you are often called to teach, share, support, negotiate, and help.

Bringing your natural temperament traits into a profession like coaching engages your heart, which any job must do. If your heart is not engaged, you lose interest. If you are not seeing progress and achievements in your sphere of life, then consider parent coaching.

 

The Sense of Giving Back

The most satisfying act for a nurturer is knowing you have contributed to society in an effective way. Even better is knowing that the changes you have made have a long-term effect. By helping families and parents to strengthen their bonds, you offer them better connection and communication skills which can become their best habits.

You are assisting parents in raising their children as emotionally healthy individuals with ethical and moral values. There can’t be anything more satisfying and rewarding than knowing you help influence three generations of parents and children. However, the coaching skills are very different from giving advice.

The Client-Coach Relationship

  • As a mentor and coach, you know your clients on a personal, intimate level. They will share their emotional struggles and problems with you.
  • You are wired to be an empathetic listener who can understand and feel what the client is experiencing.
  • This requires developing a strong emotional bond with the customers.
  • You learn to build a relationship to help your clients heal, grow, and refine their focus and actions. This is missing in self-help parenting books and resources. That is what gives coaches an edge.

Taking Multiple Roles as a Consultant, Coach, or Mentor

As a parent coach, you are not just a counselor; you are a mentor who listens, teaches, educates, supports and transforms. Parent coaching skills can be defined as a set of excellent listening, coaching, and counseling skills. It is a universal skill set that will help you throughout your professional and personal endeavors in every walk of life.

However, you need to acquire the skills set required to become a good parent coach and reap the real value of being a mentor. You can start now by enrolling in Academy for Coaching Parents.

Be a Certified Coach

The Profession of Coaching Parents

A Certified Parenting Coach is a trained professional who works with parents to solve problems, clarify goals, or find solutions to issues relating to parenting and family.

Parenting has never been easy. Among the children, their schooling, your spouse and other engagements, parenting could get complicated or overwhelming. The good news is you can make the best of parenting with the right assistance from a professional parenting coach.

A Certified Parenting Coach has completed professional training in the dynamics of coaching parents through coaching techniques, listening, as well as how to approach problem solving and structuring new situations for success.  A parenting coach is not a therapist. He/she is a trained and experienced professional who uses strategy to assist parents in raising their children and maintaining balance in the family.

The bold difference between a parenting coach and a therapist is the status of parents or clients involved. Parents make a conscious and informed decision to receive assistance from a parenting coach. The aim is not to heal any broken spirits of the past, but to work together to develop more suitable parenting style, responses to daily dealings or solve problems in behavior, communication, or issues that arise.

How Does It Work?

The essence of coaching parents is to offer working solutions to families or parents experiencing some frustration. As children mature and become involved in different social circles, most parents experience frustrating times when the old rules or skills no longer work.

Most parenting problems include variations on these themes:

 Parents with a short temper
 Children who are disrespectful
 Children who are stubborn or defiant
 Homework struggles
 Bedtime struggles
 Sibling rivalry
 Lack of responsibility
 Lack of discipline
 Dealing with a divorce, separation or loss of a loved one
 Low esteem
 Whining or throwing tantrums, and so on

The challenges one could encounter as a parent are endless and sometimes take different forms as children grow up.

A parenting coach is a fast and effective way to manage and eliminate these issues. It all begins when you contact a certified parenting coach. Meetings or consultation can take place either through a detailed phone call conversation or a visit to your home to assess the situation.

During this time a parenting coach does two things for a parent in distress:

1. Listens effectively
The solution to every problem begins when shared. Being able to share your challenges with a kind and compassionate listener is the first step to getting rid of the problem. At this time the parent will feel relieved and supported.

2. Offer personalized solutions
After receiving a full brief of the issue, the parenting coach will be able to identify the problem and brainstorm possible solutions and strategies. This process also involves a series of steps.

First, the parenting coach will ask all necessary questions and provide insight into causes, effects and characteristics of the issue.

The next step can be to equip you with new information that will give you a deeper understanding and view a different perspective on the problem. Now, the once confused parents can begin to see new possibilities and solutions.

Finally, both parent and parenting coach collaborate to come up with ideas and strategies that are peculiar to your family and parenting issue.

Typical parent coaching methodology pays particular attention to helping parents regain confidence and authority in their parenting skills.
Within a few weeks of implementing new strategies and suggestions from your parenting coach, you will see some positive results.

In the end, parents become better equipped to perform their role, while children become accountable and responsible for their actions and life choices.

Benefits of a parenting coach

 It is an effective way to seek assistance and discuss your parenting problems within a professional framework that eliminates the stigma of psychotherapy.
 It is the best option for working or busy parents
 It is an opportunity to broaden your knowledge of parenting.
 It is an excellent career choice.

Why Does It Work?

Parent coaching is useful because its approach is constructive and personalized.

Remember that parent coaching is a team effort. A parent must be open to discussing the full length of the issue and trying new ideas.

Who Needs a Parenting Coach?

Some think that perhaps this option of a parenting coach is for parents who are failing in their role, and this is untrue.

Parent coaching is a choice made my parents, who know how vital their roles are in the lives of their children. It is for parents who are bold enough to seek help when they meet a roadblock in parenting.

It is for those who desire a focused and strategic means to solve various problems that parents often encounter with their child.

Who Can Be a Parenting Coach?

The thing about parenting is that it belongs to everyone. Professionals who feel called to serve parents and families respond to their calling. Parenting coaches share certain traits like enjoying working with children, youth and parents, crafting conversations, finding answers,  and discussing discipline solutions

Also, if you are a parent or a child care provider, you can equally learn how to be more effective in your role.I have always believed in the full benefits of the profession of a parenting coach. The process of learning, practicing or consulting with a parenting coach presents equal opportunities for each of us to gain something profound easily.

 

Strengthen Your Emotional Resilience and Bounce Back

Emotional resilienceenables you to bounce back after difficult experiences. Fortunately, this is a skill that you can develop to get through stressful times with greater ease.

Here are some of the benefits of becoming more emotionally resilient and a few strategies for developing this very helpful skill.

 

The Benefits of Becoming More Emotionally Resilient

Experience greater happiness. Adversity is to be expected but you can control your emotional reaction. By putting the best face on things, you'll see the opportunities for learning and growth that come with challenging situations. A positive attitude will also help you recover from disappointments more quickly

.Make progress towards your life goals. Complications will arise throughout your life. Being flexible makes it easier to accept and surmount the obstacles that arise in your path. For example, if one scholarship fails to come through, explore other options for financing your college education.

Strengthen your relationships. People are naturally drawn to happy people. You're likely to have more harmonious relationships if you can keep up your spirits. By contrast, depression often makes others feel like withdrawing.

Boost your self-esteem. Becoming more adaptable helps you accomplish more. In turn, those accomplishments and healthy relationships make you feel more confident.

Act responsibly. Under pressure, you may feel tempted to get angry or hurt or act out. Emotional resilience helps you to keep your composure and makes you less prone to saying something that you might regret.

Cultivating a calm mind helps your immune system keep you healthy. Studies show that managing stress can even help you maintain your cognitive functions as you age.

Methods for Becoming More Emotionally Resilient

Know your purpose in life. It's a big endeavor, but discovering your purpose in life is fundamental to your ability to navigate challenges. A mission motivates you.

Set realistic goals and make specific plans. Some things are beyond your control, but smart planning can enhance your stability. Set goals you can achieve and break them down into easy steps.

Be aware of your emotions. If you can be mindful of what you're feeling, you can give yourself permission to evaluate the situation before reacting. Moreover, deep breathing provides some time to see a constructive solution before getting angry, hurt, or being irrational.

Practice patience and persistence. Make a commitment to yourself to see things through even when difficulties arise. For example, if you get declined after one job interview, transfer your energies to the next opportunity.

Slow down. Sometimes you get more done by slowing down. Lack of sleep or perpetual multi-tasking can cause stress and irritating tension. Give yourself a break to refresh your brain and your body.

Act happy. Just trying to appear happier can help you lift your mood after a setback. Treat yourself to a funny movie or call a friend who helps you laugh.

Learn to ask for help. Make it easier for your loved ones to support you. Practice asking for help in a respectful manner while being specific about what you need.

Be generous. The more you give to others, the more likely they are to reciprocate in your time of need and the better you'll feel about yourself.

Emotional resilience is a powerful asset for accomplishing more in life.

 

 

Formulate Your Coaching Procedures

Do you have a plan for coaching procedures for your business? The most efficient ways to deliver new business strategies and increase your coaching income are the goals for this blog course.

  • Do you have a stand-alone coach training program?
  • Do you have a group coaching program you offer weekly or monthly?

If you already have these types of programs, then your clients might be ready for the in-depth one-to-one coaching program. The package is a "top of the funnel" offer when establishing coaching procedures. 

Your clients would have read your free blog articles, perhaps participated in a group program, or enjoyed an online course. They know you and recognize your work. They know your value, and they'll be more than willing to pay for continued access to you. Moreover, your business experiences make you the perfect person to work with other emerging, talented business women. Your next step is to formalize the coaching package and make it available for sale.

The real value of private coaching is the influence you have and the impact you make on the lives of those you coach.
With group coaching or self-study programs, it's difficult to know how many people are putting your expertise to work for them.

In a private coaching program, you'll be connecting with clients one-on-one, and you'll see what's providing the most useful results.
Private coaching offers a highly rewarding relationship for both you and your customers.

STEP ONE -->

"Get Clear on the Problem You Solve"

As with every aspect of your business, your private coaching package must be highly targeted to be successful. You cannot just hang out your virtual shingle, call yourself a coach, and expect clients to line up for an appointment. Rather, to position yourself as the expert you are, become crystal clear on exactly:

• WHAT you do
• WHO you do it for
• HOW you want to do it
• WHICH emotional results and tangible changes can you offer and guarantee.

When you can articulate the exact problems, you solve and who you work with, it will be much easier to find your tribe and attract buyers for your program. For example, business coaches might focus on solving:

• Money mindset issues for women entrepreneurs
• Brand development for health and wellness coaches
• Marketing help for information product sellers
• Outsourcing problems for online businesses
• Life coaches solve different issues.
• Dating coaches have their particular area of expertise. Executive coaches focus on C-level employees.

You have your sweet spot, too, and it’s probably easy to identify.

Specialized Niche: You already know your general area of expertise, whether it's business, life, health, finance, parenting or personal growth.

Target Client Persona: Now think about who your favorite clients are. And if you don’t yet have clients, think about those you’ve helped in the past in any way—even if it’s through email or on social media.

• With whom did you most enjoy working?
• What problems were you happiest to solve?
• Which issues (and people) left you feeling frustrated and stressed out?
• Those questions belong in your coaching package.
• Who are your tribe members?These are the people for whom you're building your 1:1 package.

Next, consider what this client's biggest issue is. It's your ideal client's most pressing problem, the one she most needs to solve, and the one she will gladly pay to fix. Maybe her blog doesn’t get enough traffic. Perhaps her online dating profiles aren’t attracting her dream man. Or maybe her finances are out of control. Whatever the problem is, you have the answer and can help her find her answer. When you can craft a coaching package that gets results for your ideal client, you'll have a winning program. People will line up to enroll.

EXERCISE: DESCRIBE YOUR IDEAL CLIENT

If you haven't already done this exercise, spend some time defining your ideal customer. This exercise finalizes the coaching procedures you will put in place for automation. Explain everything you know about her, including her experience level, her dreams, her family life, her frustrations, her income, and anything else that will set her apart from millions of other potential clients. (Use additional sheets if needed.)

EXERCISE: STATE HER BIGGEST PROBLEM

Now that you've identified who your client is, the next steps are:

• Define her big issue concisely as possible, like
• Struggles with self-esteem
• Lacks confidence
• Struggles to lose weight
• Desires to explore relations