Changing Bad Habits

When you are working toward changing bad habits into more positive ones, set small goals and reward yourself for accomplishing them.

If you are trying to establish a new habit, one approach is to add the practice to a behavior that you already do each day. For example, write in your journal after you eat lunch each day. When you are online, send five messages of gratitude to others before you start your workday online.

You may be limiting yourself. By ignoring the limitations and pushing past fear, you can create newer, healthier habits that break you free of your comfort zone.

To make a change in the present, you have to move away from the past. Thoughts of the past might run through your mind when trying to sleep.  Your personal growth could stall or hinder if you are continually re-living the past. Clearing the closet of skeletons can help you banish your negative thoughts and bad habits by allowing you to focus on who you are now and who you want to be in the future.

Do you know that states of mind are contagious? Any negative person in your life significantly affects you. When trying to change your habits, surround yourself with those who are of a positive mindset or successful in some area of life. Surrounding yourself with positivity can propel you to accomplishing your goals and banishing bad habits.

Willpower is a dominant force when trying to establish new habits. Use your powerful imagination to distract yourself when willpower is low. Distraction is a powerful technique when reshaping behavior.

Remember that you will fail occasionally, and failing teaches you another step to success.

  • Do you have a plan for how to deal with failures when they arise?
  • How does failure teach you resilience?
  • How do mistakes help you try again and to experience success?

Mistakes mean you are human and learning to get back up and try again. Missteps are essential components of a successful life.

When you are trying to rid yourself of a bad habit, get rid of triggers.

Whether you are changing your diet or trying to watch less TV, eliminating the triggers that encourage you to engage in these behaviors is essential. Don’t have unhealthy food in your house. Hide your remote control. Do whatever you need to eliminate the habit from your life.

Empowering Habit: Confidence

As a parenting coach or a family coach, you could help clients gain confidence in areas of life where they feel shy or untrained.

 

Empowering Confidence

1. To boost your success in life, focusing on your confidence will have the most significant impact on your personality. There is a strong correlation between self-confidence and success, so expanding how you think about yourself is an important goal. Every day, remember your strengths by repeating affirmations that highlight your gifts and talents.

2. Going along with the crowd is a more natural choice than standing alone. However, taking a stand is an essential part of building confidence. The next time you disagree with something, or your gut is telling you not to be swayed, speak up. Think for yourself and experience more confidence in your own beliefs and ideas, will help you expand as a person.

3. If you want to boost your confidence, learn from other fields. Think outside the box and consider starting a blog, taking a language course, or joining a theater group. You will learn new skills and meet interesting people that can help you achieve whatever goals you set for yourself.

4. Trust your gut. You have an intuition that is aligned with your specific values and beliefs. Trust that intuition, mainly when it is speaking loudly. It is likely right.

5. Look to others for inspiration. If you are working on empowering confidence (or any other personal development goal), get inspired by others who have strength in this area. Inspiring books, podcasts, and seminars can provide you with new ideas and keep you motivated to continue working toward your dreams.
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6. Remember that each experience teaches you a lesson. When you are building confidence, focus on what you have learned and how you can use that to grow. This will avoid negative energy dedicated to thoughts of failure or mistakes.

7. Embrace fear. By recognizing when you are afraid, you can start to manage your reaction to fear. Once you decide fear no longer has control over you, you can live confidently in pursuing your goals.

8. Focus on your body language. When your body language says you are confident and assertive, others will treat you differently. Manage your non-verbal cues to portray inner confidence, even if you are not entirely feeling so on the inside.

9. Practice resilience. When you focus on how you overcome adversity, you grow in empowering confidence. Try something you’ve never done before to see how well you handle new situations or learning experiences. What did you learn from your success or failure? If it didn’t go so well, work toward bouncing back quickly and shrugging it off. Practicing resilience will definitely help you gain more confidence in all aspects of your life.

10. Focus on your decisions. Making better decisions in your life will result in better outcomes and more confidence for you. Your choices should be based on what is important to you, your values, and your goals. Making decisions based on these things, versus others’ needs or beliefs, will shape your life in ways that make you happy and healthy.

11. Believe. A consistent belief in yourself and your choices is vital to growing and empowering confidence. Let go of your doubt and insecurity and focus on how you are working to achieve your goals. Optimistic thoughts are a strong predictor of success.

High Converting Headlines Have Four Elements

Can you write good to great headlines for your blog or sales page? Effective headlines improve your blog readership and enhance sales. You can funnel more sales with solid converting headlines. There is an art to Internet marketing involving successful headlines.

 

Sometimes the headline separates a successful campaign from a failure. The Internet world is getting more competitive by the day. As an online entrepreneur, you want to come up with ingenious ways of staying at the top of his game. One of the best ways to do this is through funneling more sales with the aid of a solid converting headline that will turn the most skeptical persons into customers.


What Do Converting Headlines Have in Common


On the Internet are numerous ideas of how to write, spin or fashion high-converting and persuasive sales headlines. All of them have swivel points in common.

1. Promises ( albeit indirectly ), that the reader/user is going to benefit immensely from the product or service.

 

2. A good converting headline that can easily skyrocket your sales ought to prove that you are actually selling what you are promoting, producing or offering. This helps the reader know that they can purchase and start using your product as soon as the next minute.

 

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3. Paint a clear, important picture of the benefits of taking up your product or enrolling in your service.

 

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4. It needs to convey a sense of urgency or an element of it that your customers have to act now or as soon as possible. Make them feel that they have been missing out on a lot and it is time to turn their prospects around.

 

  • Take Me Up On This Once-in-a-Lifetime Offer.  
  • Doors Close in Three Hours. Buy Now. Don’t Miss Out. 

 

The bottom line is that it takes a skillful use of persuasive language and careful choice of words to create a converting sales headline. So what’s your headline of choice to practice today? Remember, aim for the end result. Also remember that How-To headlines are the most popular as far as you offer a result. 

Successful Coach Entrepreneur Mindset Traits (6-7-8)

As a Nurturer, you might feel like you always have to be in the present moment. As a life coach or entrepreneur, your instinct alerts you to others' needs. These three coaching qualities are for you...that you will be balanced, get stuff done, and have a good time.

Self-Disciplined

Will Power-----Persistence-----Determination-----Purposeful-----Doggedness

One common trait of successful entrepreneurs is that they are masters of self-discipline. In the beginning, the motivated entrepreneur puts in the hours as well as the work to turn the business into a successful venture. The early stages are full of intrigue, which fosters further envisioning, planning and promoting outcomes. A high level of self-discipline helps you stick with a course of action through good and bad times. When the glamor fades, you won't enter a state of self-denial. You will know within your heart that you can achieve a much bigger reward, especially when it comes to finances.

Highly Confident

Optimistic-----Assertive-----Self-Reliant-----Certain-----Assured

What gets any coach entrepreneur through the day? A high level of confidence gives you that edge to finish the job irrespective of the state of the business.Significant challenges bring the best personal rewards to you. You stuck with it. You said yes to the part that gets discouraged. You have the compassion to know when to take a break from your intense focus. Your confidence as a coach entrepreneur lets you see opportunity where another business-person only stares failure in the face.

Highly Adaptable

Flexible-----Cooperative-----Versatile-----Accommodating-----Amenable

Business landscapes constantly change. Can you go with the flow? Would you want to be left behind? You don't always see what's ahead: a website crashes. You get sick. You overspend. You don't spend enough for leads or advertisement. These are the new waters that an entrepreneur navigates. Adaptability and intuition help you to cope and respond quickly in any situation. Being adaptable helps navigation.

 

 

 

 

Successful Parent-Coach Entrepreneur Mindset Traits (3-4-5)

Does the title Certified Parent Coach show up in your mind? Do you play the role of mentoring families in your head? Here is why you do, and it is good news.

People go into entrepreneurship for the freedom of managing their own time and resources. It is a good reason, but they need to plan their entrepreneurial journey.

3. Envisioning: To see in your mind the steps to business success are clues that depict two facts:

You can manifest the vision.
The steps will make themselves known to you. Your job is to watch for the positive (or negative) clues.

I see this quite often when professionals call ACPI about being a parenting coach. They think about it, and suddenly see the term online, and click through to the site. They have a dream about it. They've expressed interest in parent coaching and then meet a parent coach. You can call it synchronous, but I call it manifesting one's intention.

Th result is a clear vision of the plan or objectives of the business.
Planning gives the entrepreneur the ability of foresight enabling allocation of resources for any outcomes.

4. Being Determined
After the creation of the action plan, entrepreneurs decide to commit and maintain a high level of determination to attain success. Believe it or not, the determining and planning keep you interested and motivated enough to commit for the long term.

 Sustaining is an extension of determination.
Business involves a commitment to the workload. Will you accept that the buck stops there with you? This challenge is enough to discourage an entrepreneur.

Before you embark on the journey, you must be fully determined to see the business through, and this will prop you up even when the pressure of the market mounts.
Learn from failures
Sustain determination
Envision and plan for strong profits.
You have to start over again if a failure should happen. Claim the tenacity of building a better business

5. Be Passionate

Passion is the fuel that drives commitment and determination necessary to succeed on the entrepreneurial journey. As an entrepreneur, you have to appreciate what you do, and it starts with knowing why you went into the business.

Passion based on your business’s particular mission is an intrinsic drive that carries you through the long days and the long nights that consume your energy for life. Without passion, you will quickly cave into the stress, and the pressure and your entrepreneurial journey will be a short lived one. Passion provides the entrepreneur with an internal reward that sustains them between paydays.