You are motivated to accomplish tasks and achieve! How do these accomplishments help you find your purpose in life? Is there a benefit to finding that one true purpose? What is your purpose?
What Is Purpose?
Do you define the purpose of your life as something that you love to do that also has a great impact on the world? The purpose is that sweet spot where you’re having a great time and doing something wonderful for as many people as possible.
10 Discovery Steps To Your Life Purpose
There are several ways you can attempt to discover the purpose of your life:
- Describe your ideal day. Project yourself several years into the future and imagine that your life is essentially perfect. What would your life look like? Are you working? What type of work are you doing? What do you do all day?
- Who is in your life? Now that you know what the end looks like, what can you do today to take the first step in that direction?
- Try austerity. Go camping in a remote place. Leave the food at home, but bring plenty of water. Limit your sleep and just sit with yourself. When you’re miserable, bored, lonely, and tired, sometimes the answers become obvious.
- Volunteer. Find an organization in your community that interests you. Doing something worthwhile can be a good way to discover your purpose. Even if you come up short, at least you’ll have done something important.
- Assume you can do the impossible. When anything is possible, what would you do? Take action to bring your dreams to life.
- Write. Perhaps the most effective way to discover your life’s purpose is to spend an hour writing. At the top of your paper write, “My life’s purpose.” Now spend the next 60 minutes writing whatever pops into your mind. When you find something that stirs strong positive feelings within you, you’re probably on the right track.
- Investigate a new hobby. We all have at least one activity we’ve been putting off until a more convenient time. Doing something new exposes you to new ideas and thoughts. Now is the time to jump in and get started. You might be surprised what you discover.
- Do something that terrifies you. Skydiving? Public speaking? You might find your life’s purpose during the process of conquering this fear. This can be challenging and it might take some time, but get started today.
- Spend a day being totally inspired. From the time you wake up until the time you go to bed, attempt to spend every moment inspired. The right books, music, and movies can help you maintain an inspired mental state. You’ll believe you can do anything. What would you do?
- Ask yourself what you would do if you had $10 million. How would you spend your time? What would your life look like? Can you figure out a way to make a living doing one of the activities you would be willing to do for free if you had the time?
Keep trying the above tips until you’ve found something that really excites you. When you find your life purpose, there will be no doubt. Avoid spending all of your life thinking and planning. Get busy living. Finding your life’s purpose will make life exciting and meaningful!
Ever thought about starting your career as a parent coach?
It is the time to become a Certified Parent Coach and begin providing compassionate coaching. You receive the trusted training you need to embark on an incredible, selfless, and conscious journey of helping others in a very rewarding career
Coaching for Conscious Parenting
Many people in this world were born with an innate gift that they didn’t know they had until they started noticing what happens to people who come around them. There is a special sparkle in people that can turn a sad, stressed, or insecure person into a happy, relaxed, and confident one through their empathy, warmth, and positive energy.
A Career Fit for a Humanitarian
Humanitarians have this special gift, as they are the nurturers, the ones that aren’t selfish and thrive on having compassion for others. If you feel like this description reminds you of yourself, then become a certified parenting coach. With your gifts to promote healing in others, you are a parent’s support system. Being able to communicate with parents that are suffering from a learning curve with new baby, or for the parents that try their best but struggle with dealing with a child’s unpredictable behavior.
Parent Coaching Certification
A certified parenting coach is a kind and compassionate resources that parents call when they need help. Guidance through some of the most common parental issues on a day-to-day basis is needed. It’s not to say they’re bad parents. Everyone needs to extend an arm and reach out when some situations seem unfamiliar or too much to handle.
Helping Families Through Divorce
Being a certified parenting coach comes with an excellent opportunity to offer support for parents that are going through a painful divorce, and are trying to learn how to be a single parent, or even learn to co-parent with the former spouse. Another great way for a certified parenting coach to offer support is during family trauma when everyone is too stressed to focus on their well-being, much less another family member.
The certified parent coach can come in and be the ears for the parent to clear the air. Or they can ask the parent questions to open the lines of communication. A helpful plan or individual strategy can be implemented in releasing some of the stress during the traumatic situation.
Flexibility is Key to Being a Successful Parenting Coach
A certified parenting coach needs to be flexible for the parent’s schedule involving day or evening hours and to be around for months at a time. A certified parent coach will not only improve the lives of their clients, but also empower their professional and personal life. Working from home is a terrific way to earn money in a field that allows you to inspire others and yourself along with connecting with like-minded people, who make new friends easily.
A Rewarding Career Filled with Compassionate People
By becoming a certified parenting coach, you will receive the experience of contentment that comes with making an impactful difference in the world. Teaching other parents positive, conscious parenting skills can be passed on to the next generation in their family.
Having the freedom of running a business solely centered around your compassion for helping others while continuing with an ongoing support will be self-rewarding. Be a part of an inspiring team of people who thrive in the teachings that motivate, uplift, and assist parents in creating a home that is filled with love, patience, understanding in a conscious environment.
Benefits of Training to Become Certified Parenting Coach
With a plethora of benefits to working from home aside from the excitement of working with no walls, you also get the freedom of a more work/home balance and a quieter atmosphere. The time that it would take to get to a physical job site can be spent working instead of sitting in traffic. Your office can be anywhere you want it to be from laying in a hammock with your laptop to sitting at your breakfast bar enjoying your coffee. Working in a remote setting has so many benefits while simultaneously helping other people with their lives.
Help a Family Build a Stronger Family Unit
A chance to change people’s lives is not something someone should take lightly. Such work can be the foundation of improving the quality of a family unit. Think what happens when a parent does not reach out. They might have taken an entirely different path with unwanted consequences. Be there to help a family take the right path.To make the best choices in building a strong family unit is crucial.
The feeling is incredible to help a family unit based on respect, compassion, understanding and willingness to create the best family bond possible. Be that special someone a family can count on. Likewise, fulfill your calling. Your gift is such an intrinsic part of who you are as a person, that it will leave you feeling proud of yourself.
Helping Parents Break Unhealthy Habits
Some parents fear that their childhood traumas will interfere with how they raise their children. They fear repeating the mistakes their parents made and don’t want to detach themselves from a potentially strong bond. They need your help. Conscious Parenting is not a strict set of rules for parents to follow, but are beliefs about what our children need to develop and thrive.
- Do you want to become a certified parenting coach and begin living the life you’d always dreamt of having?
- Do you want to spend your time in a positive way…making the world a bit better by promoting human welfare?
- Committing yourself to altruistic acts is not only beneficial to the recipient but your very own soul.
Take That Important Step To Become a Certified Parenting Coach
It is the time to become a Certified Parent Coach. learn to offer compassionate coaching by receiving the trusted training to embark on an incredible, selfless, and conscious journey. Get started in a role of influencing parents and families through educating and coaching for a better heart-to-heart connection. Do you have what it takes for Coaching for Conscious Parenting? If yes, start today and share your gifts with others.
When coaches or consultants are working with parents or a family, take time with parents to establish a good fit between the parent’s temperament and the child’s temperament.
What Is Creating a Good Fit?
The term “goodness of fit, or used here as the good fit, refers to parents meeting the needs of a child by parenting according to the temperament of each child. The goodness of fit between a child’s temperament and your parenting temperament style is essential for healthy social and emotional development for both you and your child. Also, you want to meet your personal needs as a parent in daily living from sleeping well at night to scheduling date nights.
How To Create A Good Fit?
The Nine Traits Inventory is helpful in determining reaction patterns in children and typically is used from infancy through the first to fifth grade. For example, two-year-old Lucy was very shy. Each month when Mom’s book group came for an evening, Lucy’s mom thought she was helping by pushing Lucy forward or holding Lucy while mom’s friends hugged her hello. Lucy, however, appeared frightened and pulled back.
Being with and observing your child, you start to note how he or she responds to people, environments, stress, food, etc. You’ll be observant of how you react. Are you reactive? Or are you proactive?
Your goal is to become an active parent by recognizing feelings and watching behaviors. The more you observe your child’s traits, the more prepared you’re a master at managing and supporting temperaments. You are watching your child adapt, and then you adjust to varied environments and situations as you go along. Lucy’s mom took the hint when a book club member mentioned that because Lucy seemed overly shy, why not let her hang out at the book club meeting for several weeks without pushing her into anyone or anything. Instead, the friend suggested that Lucy explores and find her level of comfort in her way. These moms would watch how she did it and learned what comforted Lucy. That advice was excellent for Lucy’s mom to allow temperament expressions to evolve into a good fit for the situation.
What Does Adapting the Environment Mean?
Here are examples of how different parents handled changing the environment to meet the needs of a child.
Marilynn got upset when something new was happening the next day or an activity would be different. Her mom started talking about the exciting new event one week before it would happen. She’d mention in normal conversation each night, and the night before the event was the most critical. Marilynn asked, “Is it tomorrow?” Mom responded wth yes, which made Marilynn cry more. Marilynn would speak of being scared and not liking new things she didn’t know about. Mom adapted the environment by talking about the event with her daughter. She left an additional hour for Marilynn to get ready for bed, cry, read a book, and talk some more before turning off the light. On the following mornings, Marilynn did all right and held herself together. Somehow, her living through the fear before the event seemed to make her happier to be there.
Do you see how common sense the adaptations can be?
What questions do you have about a good fit between parents and children?
Mindset is about how you think and use your mental focus. The term emotions refer to your feelings, and each affects the other. -Emotion intertwines with mood, temperament, personality, disposition, and motivation.
Emotions and Strength
Want strength, then rile up your emotions like Norse warriors of long ago. The warriors were so called because they created fist of anger before entering the battlefield. They caused adrenaline to pump to prepare to win a war. In this agitated state, they felt invulnerable and accomplished feats of incredible strength.
Under extreme stress or emotional overwhelm, your body produces excess amounts of testosterone, adrenaline and cortisol. These hormones increase you heart rate, focus, awareness and muscle tone for the extra strength.
Use Your Emotional Strength for Calm, Collected Focus
Calm, collected focus is about creating and being in a “flow state.”
We also call flow by several descriptors:
- Being in the zone or fully immersed mental state.
- Feeling of energized focus
- Full involvement
- Complete absorption of in what one does
- Results that are focused, engaged, maybe losing track of time.
A flow state is a feeling of calm, focused bliss, like in extreme sports when athletes persofrm effortlessly.Or like in music where the melody or the rhythm moves a person to sing or to dance.
No fear. No doubt. No bursts of anger or unwanted emotion.
You do your best work in a flow state. This is when we are happiest.
Do you try to live your life as much as possible. The problem is that you may have anxiety or stay overly busy with chores and things we need to do. These limitations leave you stressed, anxious or busy and they take you out of the moment. You face a challenge when your body and mind cannot possibly be in-sync when you are worrying.
Entering flow means being in the moment which not only makes you happy and confident, it also makes you unstoppable. You take control over your emotions.
So how do you take back control over your emotions?
- Check into how you feel, especially if your energy is low, or you you are distracted or even in a bad mood.
- To change your mood, I suggest Full-Wave Breathing to change your physiology in the literal sense.
- If you learn to breathe correctly (using belly breathing to fill the lower portion of the lungs, then the upper portion). If you use slow, controlled breaths, then you will be able to lower your heart rate, blood pressure, and calm your entire body.
- This will change your parasympathetic tone, taking you out of ‘fight or flight’ and into ‘rest and digest’. Try it the next time you feel overly stressed, overly competitive or worked up after an intense workout – your heart rate will slow and your mind will grow calmer.
- For your mental framework, another tool to use is called CBT—‘Cognitive Behavioral Therapy’ and this is a popular form of psychotherapeutic intervention used to treat phobias and other anxiety disorders.Take the intention of CBT strategies to look at the content of your thoughts. The self-talk that you give yourself to work yourself into a panic, or to calm yourself down. If you are thinking things like “I’m worried I might fall off that ledge” then of course you are going to be scared. If you think things like “I’m grateful for my friends” then you will be less likely to feel unhappy with where you are in life. You can use CBT to challenge long-held beliefs and to break negative self-talk habits by challenging your thoughts and testing your hypotheses. This is called ‘cognitive restructuring’.
- In the short term, you can use CBT techniques in order to more honestly assess your state of mind and your emotions and to then change the way you feel about a situation.So if you were stressed that you had a deadline you couldn’t meet and it was ruining your evening, then you might use cognitive restructuring in order to assess the thoughts making you stressed and replace them with more productive ones.For example, you might consider:
- What is the point of being stressed? Will it make matters better?
- What’s the worst case scenario? Would it really be that bad to tell the boss you can’t finish work on time? Are they expecting too much of you anyway?
- When was the last time you did this?
- Are there other ways you could lessen the blow?
- What would you rather pay attention to right now?
Combine this with controlled breathing and bring your focus to the thing that is most useful to you right now.
In the long term, you can use CBT in order to bridge the gap between your thoughts and your physiology. You see, your physiology and your emotions are designed to drive you toward desirable states: sex, food, shelter, love, success, social acceptance.