9 Parent Tips to Teach Children to Manage Stress

Traditionally, many school-aged children love school and look forward to start of a new school year. But for other children, it’s also a time of great stress. In fact, stress—those overwhelming feelings of doubt about ourselves or our ability to handle things—is as common in children as adults.

The greatest challenge to parents today is teaching children to manage stress effectively. Children may react to excess stress with behavior that seems immature, inappropriate, or even disturbing. One child exhibits anxiety and tears the night before going back to school. Another child speaks of new teacher and asks her parents questions while trying to imagine the teacher's personality. Another child enjoys shopping for school clothes and looks forward to seeing new friends. 

Stress can be terrifying to children who lack the emotional maturity or experience to understand and deal with it. The challenge for parents, teachers, and other caretakers include how to recognize signs of stress in children of different ages, how to know when stress threatens to overwhelm a child, and what to do about it.

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In Nurture Your Child’s Gift, I offer excellent suggestions to help parents cope with their children’s stress. A stressed-out condition can result from a specific cause or from life in general. Here are some examples:

  • At 17, Jen was a high school senior expecting to graduate with honors in the Spring. Just before Christmas, however, Jen’s father lost his job and the family had to move into the basement of a cousin’s house. Jen soon developed a severe allergy, then asthma. The illness cost her so much time from school that she required home-schooling to make up the difference.
  • Mark was only two when his parents divorced. Confused, Mark wandered the house, calling plaintively for his father, but weekends with Dad made him cry. Most weekends, Mark developed upset stomachs that were so bad he’d miss preschool on Mondays.

Age-Related Stressors

Toddlers need to feel safe and comfortable. Stress for preschool children can arise from a new face at home or at day care, the disappearance of a familiar face, visiting lots of new places at once, or abrupt changes in the family’s structure, relationships or daily routine.
During the grade-school years, children become concerned with pleasing people like teachers, parents, guardians and coaches. School life—even a change in assigned seating or having to take a test—brings higher levels of stress every year. And when it comes to peers, even the threat of diminished acceptance is terrifying. Sleep-overs, birthday parties, sporting events and music competitions can trigger stressful reactions.
Through middle school and beyond, the pressures kids feel from parents, teachers, peers, society at large, and from within increases. Children have to learn adapt to these pressures. Because they have grown in their intelligence, curiosity and knowledge of community, demands for their attention, time, energy and effort can often feel like a tug of war. As in the cases of Mark and Jen, it is not unusual for life-altering events to express themselves in illness. At the University of Missouri, for instance, researcher Mark Flinn found that a child’s risk of upper-respiratory infection increases by 200 percent for the seven days following a high-stress event. And parents like Miranda’s might confuse what they believe are normal behavior with an expression of anxiety. Children often display their tensions in small acts that have aggressive undertones.

How You Can Help

  1. There are many ways parents can help their children deal with stress and stressful situations.
  2. Don’t try to fix everything for the child, and avoid offering advice. Sometimes just listening so that your child feels truly heard may be enough to relieve the stress.
  3. As you listen, ask questions that encourage your child to think a situation through. “What’s the next step?” or “How would you handle that?” are good questions. Ask a lot of “what-if” questions, too.
  4. Help children listen to themselves. Nurture Your Child’s Gift suggests quiet-time techniques for children to listen to nature sounds like rain or waves upon the beach, to their own heartbeat, or to recordings of whales, dolphins or birds.
  5. Encourage children to spend time listening to their thoughts. When they feel free to speak their own thoughts aloud about a situation, things suddenly become clear.
  6. Nurture Your Child’s Gift details a diaphragmatic breathing exercise for kids and parents. Shallow breathing is associated with the production of cortisol, the stress hormone. Deeper, effective breathing produces feelings of relaxation and calm.
  7. Use soothing and rhythmic music, even simple drumming, to help your child relieve muscle tension. It works!
  8. Don’t overlook exercise for releasing stress and tension. It works for your child just as it does for you. Have children walk the dog, get on the treadmill or stretch through easy yoga movements for children.  Any movement they enjoy will help ease stress away.
  9. Parents can do much to alleviate stress in their children’s lives. Effectively dealing with your own stress is the first step. Showing your kids how to release their stress comes next.

 

Copyright © Caron B. Goode.

Parenting Coach and Conscious Parenting

It is the time to become a Certified Parent Coach and begin providing compassionate coaching. You receive the trusted training you need to embark on an incredible, selfless, and conscious journey of helping others in a very rewarding career

Coaching for Conscious Parenting

Many people in this world were born with an innate gift that they didn't know they had until they started noticing what happens to people who come around them. There is a special sparkle in people that can turn a sad, stressed, or insecure person into a happy, relaxed, and confident one through their empathy, warmth, and positive energy.

A Career Fit for a Humanitarian

Humanitarians have this special gift, as they are the nurturers, the ones that aren't selfish and thrive on having compassion for others. If you feel like this description reminds you of yourself, then become a certified parenting coach. With your gifts to promote healing in others, you are a parent's support system. Being able to communicate with parents that are suffering from a learning curve with new baby, or for the parents that try their best but struggle with dealing with a child's unpredictable behavior.

Parent Coaching Certification

A certified parenting coach is a kind and compassionate resources that parents call when they need help. Guidance through some of the most common parental issues on a day-to-day basis is needed. It's not to say they're bad parents. Everyone needs to extend an arm and reach out when some situations seem unfamiliar or too much to handle.

Helping Families Through Divorce

Being a certified parenting coach comes with an excellent opportunity to offer support for parents that are going through a painful divorce, and are trying to learn how to be a single parent, or even learn to co-parent with the former spouse. Another great way for a certified parenting coach to offer support is during family trauma when everyone is too stressed to focus on their well-being, much less another family member.

The certified parent coach can come in and be the ears for the parent to clear the air. Or they can ask the parent questions to open the lines of communication. A helpful plan or individual strategy can be implemented in releasing some of the stress during the traumatic situation.

Flexibility is Key to Being a Successful Parenting Coach

A certified parenting coach needs to be flexible for the parent's schedule involving day or evening hours and to be around for months at a time. A certified parent coach will not only improve the lives of their clients, but also empower their professional and personal life. Working from home is a terrific way to earn money in a field that allows you to inspire others and yourself along with connecting with like-minded people, who make new friends easily.

A Rewarding Career Filled with Compassionate People

By becoming a certified parenting coach, you will receive the experience of contentment that comes with making an impactful difference in the world. Teaching other parents positive, conscious parenting skills can be passed on to the next generation in their family.

Having the freedom of running a business solely centered around your compassion for helping others while continuing with an ongoing support will be self-rewarding. Be a part of an inspiring team of people who thrive in the teachings that motivate, uplift, and assist parents in creating a home that is filled with love, patience, understanding in a conscious environment.

Benefits of Training to Become Certified Parenting Coach

With a plethora of benefits to working from home aside from the excitement of working with no walls, you also get the freedom of a more work/home balance and a quieter atmosphere. The time that it would take to get to a physical job site can be spent working instead of sitting in traffic. Your office can be anywhere you want it to be from laying in a hammock with your laptop to sitting at your breakfast bar enjoying your coffee. Working in a remote setting has so many benefits while simultaneously helping other people with their lives.

Help a Family Build a Stronger Family Unit

A chance to change people's lives is not something someone should take lightly. Such work can be the foundation of improving the quality of a family unit. Think what happens when a parent does not reach out. They might have taken an entirely different path with unwanted consequences. Be there to help a family take the right path.To make the best choices in building a strong family unit is crucial.

The feeling is incredible to help a family unit based on respect, compassion, understanding and willingness to create the best family bond possible. Be that special someone a family can count on. Likewise, fulfill your calling.  Your gift is such an intrinsic part of who you are as a person, that it will leave you feeling proud of yourself.

Helping Parents Break Unhealthy Habits

Some parents fear that their childhood traumas will interfere with how they raise their children. They fear repeating the mistakes their parents made and don't want to detach themselves from a potentially strong bond. They need your help. Conscious Parenting is not a strict set of rules for parents to follow, but are beliefs about what our children need to develop and thrive.

  • Do you want to become a certified parenting coach and begin living the life you'd always dreamt of having?
  • Do you want to spend your time in a positive way...making the world a bit better by promoting human welfare?
  • Committing yourself to altruistic acts is not only beneficial to the recipient but your very own soul.

Take That Important Step To Become a Certified Parenting Coach

It is the time to become a Certified Parent Coach. learn to offer compassionate coaching by receiving the trusted training to embark on an incredible, selfless, and conscious journey. Get started in a role of influencing parents and families through educating and coaching for a better heart-to-heart connection. Do you have what it takes for Coaching for Conscious Parenting? If yes, start today and share your gifts with others.

 

Become a Certified Parent-Family Coach

Have The Empathy Gene?

The great gift of human beings is that we have the power of empathy, we can all sense a mysterious connection to each other." ~ Meryl Streep

Get Paid For Your Talents

The ability to resonate with another person on a deep level is the talent of a parenting coach, and all coaches for that matter. Such resonance is achieved through empathy, the ability to feel with her client, not to feel for them or about them. Resonating with clients is a striking intuitive knowing which enables you, as a parenting coach, to predict their needs and provide an unprecedented quality of caring.

The ability to resonate with others is the character strength of a person whose core temperament is Interpersonal, adaptive, or supporting. You are a natural in being supportive and caring in your responses to others. The mottos of the Academy for Coaching Parents International are focused around this concept of empathy:

"To empower and sustain loving relationships" and
“To make a difference.”

The first thing a coach does is establish a loving relationship with the client, who may be a parent, grandparent, caregiver or anyone who has hired a coach to help them better parent or serve as a more effective guardian or caregiver to children.

Parent coaches assist, help, inform, inspire, and educate. They provide clarity, reflection, and reality checks for parental illusion, and support a parent's intuition. They are responsive and responsible as they provide frameworks and structures for conversations around sensitive issues.

A parent coach may serve as a coach for a parent’s personal confidence, or is involved with family relationships and parent/child issues. A parent coach is a mentor, not a doctor, minister or therapist. A coach is a friendly person a parent can call with everyday problems. A coach provides encouragement and expertise, coaching and challenges, all with the foundation of empathy. Through empathy the connection is made.

Are We Born With Empathy?

  • Empathy is more than feeling pain; it is also connecting to one’s struggle, emotional intention, as well as feelings of joy and celebration.
  • Babies demonstrate empathy in a global sense. If other babies cry, then babies respond with crying.
  • By the time a child is 2 ½ years old, he or she has developed a self-identity and understands the feelings of distress belong to his playmate or parent or sibling.
  • You will see preschool children empathize by reaching out to alleviate another’s distress through words or touch.
  • By age 8, a child understands the human plight of birth, death and vulnerability.

Children depend upon the demonstrations of responsiveness, warmth and empathy from the people in their world to continue cultivating connection and empathy within themselves… or their ability to remain empathic is up for grabs.

A parent coach is the model for empathy, helping a parent to learn the use of empathy through modeling. In turn, a parent who feels successful will model responsiveness with their children. AND…we will have succeeded in making a difference – the truer mission of a parenting coach.

Let your genome make you successful:

Now you think have an empathy gene? Would you like to use it for making a difference in the world and at the same time get out of this rat race and be financially successful at the same time?

Become a Certified Parent-Family Coach

Course: Sales Funnel 6: Best Squeeze Pages

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The Entrance to Your Sales Funnel is A Squeeze Page

Let's start with what a squeeze page actually is. Any search for an explanation of these critical marketing pages could easily confuse you since they are known by four different names:

  1. Squeeze page
  2. Capture page
  3. Lead capture page
  4. Opt-in page

Each of these pages serve a similar purpose. To simplify the functions of the squeeze page, its only purpose is to get website visitors to give you their name and email address. Through their desire to subscribe and through a double option process (email confirmation), you have received permission to market to them in return for a free gift.

Introduction

The best squeeze pages are simple in format, but can be more active in content that converts a website visitor into an email registrants. Selling Your Freebie

Your squeeze page needs to 'sell' the freebie to visitors as if it were a paid product. Doing so best squeeze pagesdemonstrates not only the value to the client, but also the emotional fanfare that you create around the topic.

  • Features and Benefits

The squeeze page should describe your free offer’s features and how these benefit your customers.

  • Social Proof

Social proof consists of comments, reviews and testimonials from others that have tried your product. See the following best squeeze pages example here: https://my.leadpages.net/marketplace/template/6113569959575552/preview/

  • Audio and Video

Audio and video clips spice up a squeeze page and help to sell your free giveaway.

  • Call to Action

The call to action urges them to take action and sign up now. A call to action creates a sense of scarcity or "losing out" on a great deal. This could be a warning of "only 2 widgets available" or "Price increases to $__ in 3 days." Potential customers need a reason to buy or subscribe immediately. Without a strong, emotional call to action, potential customers will move on to another site.  All buying decisions are emotional, and you need to have them sign up when they are interested and emotionally ready to do so.

  • Simple Is Best

The best squeeze pages are simple and clean. There's only one thing for the visitor to do on the site – sign up.

Conclusion

Your squeeze page should make bold claims about your offer but your offer needs to deliver.

Course: Sales Funnel For Coaching 4-Three Pages

 Parent Coaches or Family Coaches who build a sales funnel for coaching businesses should include these three important pages.

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Every Funnel Must Have These 3 Pages & Content

If you are confused about how exactly sales funnels work, you’re not alone. This fact is the number one reason small business owners say they can’t get their funnels set up—they simply don’t know what to include where.

Here’s the easy answer: At the very least, your sales funnel for coaching needs three pages

A. Optin Sales Page

This Page for opting into your email list comes first. You might call it a landing page, a squeeze page, or a free opt-in page, or a squeeze page. The sales page serves one purpose—to get the reader to take action. That action to buy a product or offer up their email address in exchange for a free gift, this is the gateway into your sales funnel coaching. Everything that follows depends on this page, so you want to be sure you:

  1. Include a clear call to action—“Buy Now” or “Click here" to download this report for free”
  2. Eliminate distractions—that means no links to other websites or even a navigation bar
  3. Address the readers’ pain points and how your offer provides the solution

B. Confirmation Page

Here’s where you ask the reader to confirm their intent. For a sales funnel, this confirmation page might actually be your checkout page. It’s where they enter their payment details. For a free offer, it’s simply the page your email management system directs them to next. It’s a  holding page, if you will, while you wait for them to confirm their email address.

If you’re setting up a free funnel, this page has great power—and you don’t want to waste it!

Here is where you can offer an upsell or a new upload

  •  Remind people to follow you on social media
  • Give them a glance at your other products and services
  • Offer a digital product for sales

Remember that they will only see this page once, so don’t put anything here that they will need to refer back to. Instead, use the thank you page is that task.

C. Thank You Page

This Thank You page is where a site visitor actually collect their downloadable item, or get information about how your product will be delivered.

Like the confirmation page, this is valuable real estate, so you want to be sure you use it wisely. In addition to the downloadable item your customer just purchased (or opted in for) you also want to showcase your other offers—especially those at a slightly higher price point.

Here’s why: the person looking at this page is a hot prospect, and she has entered your sales funnel for coaching. He or she is in a buying mood. You want to be sure to take advantage of that by putting your most relevant offers on this page. To encourage buying, consider including:

A limited time offer—scarcity sells, so if you can legitimately limit sales to a few hours/days or number of units, then this is the place to do so.

A “no brainer” coupon offer—an insider’s only deal can be a powerful motivator, especially if it’s a fantastic price.

Extra bonuses—give them access to additional products/services if they buy through your link on that page. These should be bonuses that aren’t advertised on the public sales page for that product. Again—insider’s deals are motivating!

Putting together a sales funnel isn’t complicated—or at least it doesn’t have to be. As your business grows and you have more products to offer, you can expand your funnel to include more upsells and downsells, but for now, this simple setup is really all you need.