How to Develop a More Positive Mindset Audio

How can a consultant or coach help us adjust our mindset for more positive outcomes? it is the half-full or half-empty glass kind of metaphor...

Negativity can discourage us:

  • add to our stress,
  • put a strain on our relationship,
  • make us less productive, and
  • reduce our overall happiness.

A positive mindset, on the other hand, has many benefits across our lives regarding our health, relationships, and careers.

But, how do you become more positive? Is it that simple? Take a moment to listen to this brief audio reminder:   

 

Five steps to developing a more positive mindset:

1. Keep a thought journal

If you have a negative internal dialogue continually keeping you down, you need to take action to banish these thoughts. If you have difficulty identifying this negativity a simple first action can be keeping a thought journal. Write down a random sample of ideas in your mind about yourself, events, people around you, and other events that happen throughout your day.

Then analyze these thoughts by reviewing the journal every night and establishing your thought patterns towards a positive mindset. 

Do specific events trigger your negative thoughts? Take note of these and the next time you face a  triggering situation, review carefully how you are approaching it.

2. Banish negative self-talk

After keeping track of your thoughts for a week or two, you will notice how consuming your negative thoughts can be. The next step is to banish these all together. Next time you write down negative thoughts in your journal,  rephrase the wording so that it becomes a neutral statement.

Example: 

"Bob forgot to take out the trash again so I had to do it and it ruined my evening."

“Bob forgot to take out the trash. I did it. instead." 

This step is a small but effective way to train yourself. Don’t do this exercise only on paper or in your journal. Begin to rephrase your negative thoughts into neutral phrases in your mind. The practice will become automatic and significantly reduces your anxiety. 

3. See the positive side

To jump straight from negative into positive thoughts is a challenge and the reason why the neutral-thought stage is crucial. By banishing negative self-talk, you are in an excellent position to see different, genuine positivity in situations.

Refer back to your thought journal and examine again the negative thoughts you have had. For each negative view, can you transform it into at least one positive, upbeat equivalent? 

For example, if you dislike a person because they speak poorly to you, think about how you are developing more resilience.  What is the positive from that contrary position?

It can be hard to find benefits within challenging circumstances, but there is always a way to see something good.

As the Dalai Lama once said, “See the positive side, the potential, and make an effort.” Sometime, a lot of effort might be required, but it’s worth it!

4. Keep a gratitude journal

A gratitude journal is an incredible way to take stock of all of the beautiful things around you. Every evening you write down the sound, positive aspects of your day. In general, what are you grateful for and why? 

Perhaps you are grateful to your friends for their support, for the warm bed where you sleep well, or for the great weather you had that day. Write down all the positives. 

When I started a gratitude journal, I found my mind arguing with me and contradicting my positive statements. What I learned from exploring this is when I don't sleep well, the mind complains the next day without fail. Further research indicated that this is a typical pattern, but few people recognize the link between lack of sleep and mental angst or complaints. 

    5. Learn your sleep habits

This is a sure-fire way to re-ground you, make you gain perspective and make you realize how insignificant that particular trigger may be in the larger scheme of things. Context is essential, so keep shifting your mind towards the positive.

Stay grateful.

Final Conclusion

Practicing these four simple thoughts can help you transform how you perceive the world around you. Positive perception has the power to change your life, improving your attitudes and the ways that you respond to stress triggers.[Be patient and keep working at positivity, as it has so many benefits for your life, so make the most of it!

 

 

Changing Bad Habits

When you are working toward changing bad habits into more positive ones, set small goals and reward yourself for accomplishing them.

If you are trying to establish a new habit, one approach is to add the practice to a behavior that you already do each day. For example, write in your journal after you eat lunch each day. When you are online, send five messages of gratitude to others before you start your workday online.

You may be limiting yourself. By ignoring the limitations and pushing past fear, you can create newer, healthier habits that break you free of your comfort zone.

To make a change in the present, you have to move away from the past. Thoughts of the past might run through your mind when trying to sleep.  Your personal growth could stall or hinder if you are continually re-living the past. Clearing the closet of skeletons can help you banish your negative thoughts and bad habits by allowing you to focus on who you are now and who you want to be in the future.

Do you know that states of mind are contagious? Any negative person in your life significantly affects you. When trying to change your habits, surround yourself with those who are of a positive mindset or successful in some area of life. Surrounding yourself with positivity can propel you to accomplishing your goals and banishing bad habits.

Willpower is a dominant force when trying to establish new habits. Use your powerful imagination to distract yourself when willpower is low. Distraction is a powerful technique when reshaping behavior.

Remember that you will fail occasionally, and failing teaches you another step to success.

  • Do you have a plan for how to deal with failures when they arise?
  • How does failure teach you resilience?
  • How do mistakes help you try again and to experience success?

Mistakes mean you are human and learning to get back up and try again. Missteps are essential components of a successful life.

When you are trying to rid yourself of a bad habit, get rid of triggers.

Whether you are changing your diet or trying to watch less TV, eliminating the triggers that encourage you to engage in these behaviors is essential. Don’t have unhealthy food in your house. Hide your remote control. Do whatever you need to eliminate the habit from your life.

Why Your Coaching Mindset and Temperament Matter for Your Success

Can you see the one attribute critical for personal and professional success? What makes coaches so credible with clients and successful in business? Charisma, experience, and expertise are at the top of the list. 

It's true. In every action your take in business or life, your mindset is the determining factor which influences your success. Your coaching mindset and plans require the same foundation, a fresh viewpoint about people, money, and solutions.

Here are examples of how a stressed or unconscious mindset could influence your decisions.

1. You think that helping everybody would be great for business. The solution would be to define your audience by temperament, income level, and initial problems you could solve. By defining a narrow path for your ideal client, you earn more and have more.

2. You set a sliding scale in good-hearted effort to turn away no one that you could help. While deserving and lovely, these clients are less than your ideal when it comes to their ability to pay. Can you meet your budget with a lower-end scale? Yes, possibly with a group program or class. Then, would this client enter into private coaching? Did they value your work and you?

Before you can realize your dreams of four-or-five-figure clients, you have internal work to upgrade. Perhaps these changes in the coaching mindset help you be open minded, focused, compassionate, playful or personal?

If you are a caring, heart-oriented supporter, your coaching strengths are:

  • Being able to re-frame other's doubts,
    Listening to one's story,
    Modeling the best conversation for the positive parenting with your client's kids.

If you are a charismatic influencer, you inspire those who admire you because

  • Your nature is gregarious
    You enjoy people, and they appreciate your friendliness
    You are an excellent example of creativity in action and brainstorming.

If you are an achiever-type coach, your coaching could challenge others

  • To tackle the project they've ignored
    To commit to the exercise routine they need
    To manage finances better
    To plan the product launch sooner than later

If you are the kind of coach who strategizes, your primary strength is solving people's problems This makes you an excellent consultant. In coaching, you can ask the right questions to help a client strategize:

  • What is the result you want?
    What is the first step you would take to get there?
    Can you outline the process?
    What resources will you need?

In coaching, you are often the cheerleader for your clients, and gratitude will be a quality that you want your clients to have.

In coaching, you expend energy being with your client. If you find yourself complaining or fatigued, what will you do to better care for you?

Growing Your Coaching Mindset Confidence

Here's something else top-end coaches have in common: confidence. They believe in what they do. They believe in their ability to help others achieve the same thing. They walk on stage or join a webinar filled with the knowledge that what they are about to say will change the lives of those who are listening. That is confidence!!

When you feel confident, you radiate confidence.
Just like how the person you're talking to on the phone can hear a smile in your voice, your potential clients can sense your mindset. If your mindset is not up to par with those you admire and mimic, you'll struggle to make the sale. Work on your attitude and confidence levels, and watch your income soar.

Your Coaching Mindset Matters Series

What makes coaches so credible with clients and successful in business? Charisma, experience, and expertise are at the top of the list. However, the one attribute which is critical to personal relationships and professional success is mindset.

 

MINDSET: the established set of attitudes a person holds 

 

Mindset - A Way To Foresee and Plan Your Financial and Big Goals

It's true. In every action you take in business or life, your mindset is a pervasive determining factor which influences your success. Your coaching plans require the same foundation, a fresh viewpoint and about people, money, and solutions. 

Here are examples of how a stressed or unconscious mindset could work.

1. You know that helping everybody would be great for business. The solution would be to define your audience by temperament, income level, and initial problems you could solve. This allows you to plan for the right ideal customer and learn how to market to their needs and values. 

2. You set a sliding scale in a good-hearted effort to turn away no one that you could help.

While deserving and lovely, clients are less than your ideal persona when it comes to their ability to pay. You plan for your successful business first, and you create a financial plan to meet your goals, and your planning for your clients' needs.]

  • Will you scale your financial levels  so you earn more than what you need.
  • Can you meet your budget with a lower-end scale? Yes, possibly with a group program or class.
  • Would this client enter into private coaching? Did they value your work and you?

Before you realize your dreams of four-or-five-figure clients, insure that your mindset helps you be open, focused, compassionate, or playful and personal, depending on your temperament.

  • If you are a caring, heart-oriented supporter, your coaching strengths are:
    Being able to reframe other's doubts,
    Listening to one's story,
    Modeling the best conversation for the positive parenting with your client's kids.
  • If you are a charismatic influencer, you inspire those who admire you because
    Your nature is gregarious
    You enjoy people, and they appreciate your friendliness
    You are an excellent example of creativity in action and brainstorming.
  • If you are an achiever-type coach, your coaching could challenge others
    To tackle the project they've ignored
    To commit to the exercise routine they need
    To manage finances better
    To plan the product launch sooner than later
  • If you are the kind of coach who strategizes, your primary strength is solving people's problems This makes you an excellent consultant. In coaching, you can ask the right questions to help a client strategize:

What is the result you want?
What is the first step you would take to get there?
Can you outline the process?
What resources will you need?

In coaching, you are often the cheerleader for your clients, and gratitude will be a quality that you want your customers to have. In coaching, you expend energy being with your customer. If you find yourself complaining or fatigued, what will you do to better care for you?

Growing Your Confidence

What top-end coaches have in common is confidence. They believe in what they do. They believe in their ability to help others achieve the same thing. They walk on stage or join a webinar filled with the knowledge that what they are about to say will change the lives of those who are listening.

That is confidence!

When you feel confident, you radiate knowing and strengths. Just like how the person you're talking to on the phone can hear a smile in your voice, your potential clients can sense your mindset. 

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