Have you ever noticed how some people don't appear as bothered by stress and worry compared to other adults? These people seem to handle stressors that would cause others to have health issues. Ever wonder why this is?
Your personality plays a significant role in the way that you cope with stress each day. Reactions to stress are partially in our nature and partly learned throughout different experiences. How much pressure can you experience before stress symptoms appear and then remain consistent every day?
Some people have better resilience or a more robust shell. They defend against stress despite having their share of stress-inducing situations. However, even the more robust people will react once the pressure of stressors becomes too overwhelming. Eventually, if not monitored, repercussions of stress appear as:
- Mental health problems, like anxiety or depression.
- Cardiovascular disease, like high blood pressure, abnormal heart rhythms, heart attacks, and stroke.
Chronic Stress Is Dangerous
How do you reduce the pressure and alleviate the stress?
There are different methods for reducing stress. Which one works best for you depends on your personality and also the situation at hand?
Exercises like meditation and relaxation techniques relieve stress well. The caveat is that the practices are only useful if done on a regular schedule.
Also, any vigorous activities or sports strengthen resilience. Whether you choose to relax or you choose to work out, your activity and results are dependant on your personality and your general approach to life.
While this is not an official assessment, the following sets of questions narrow down your general personality type. Then you can determine how you'll combat the stress and keep your mind and body balanced.
Perfectionists frequently create their own stress by being far too hard on themselves. It helps to practice having more realistic expectations and being more forgiving of mistakes and shortcomings. If you're a perfectionist, you'll probably find that relaxation does help you. Allow yourself the time off to ensure leisurely activities, and relaxation makes their way into your routine regularly.
If you are easily bored an dislike routines, then you might seek action and stimulus. Habits bore you. You enjoy changes and start new projects easily. However, you tend to leave plans unfinished. Completing details are tedious. You thrive on risk and enjoy adventures. You have unique ideas and love change and new people. Maintaining longer-term relationships is problematic.
- Little details are time wasters to you
- You're consistently full of unique and fresh ideas
- You find it difficult to maintain a steady relationship
Does your anxiety manifest in any of these ways:
- You feel that people take advantage of you.
- Disagreements upset you.
- You worry a lot about making changes, even if they are helpful to you.
- Sometimes, you don't feel confident, but feel vulnerable.
- You apologize too much.
- You find it hard to say no.
- You have a fear of being unliked, unpopular, and so on.
More often than not, the anxious type of personality possesses poor self-esteem. You take on a job that's not demanding enough and then grow bored and frustrated. You might end up investing time to avoid something else.
Relaxation and meditation can be helpful each of these personality groups. Also, suggestions to increase self-esteem are useful.
Some even suggest that a few hypnotherapy sessions can work wonders when it comes to building up things like self-confidence and the effects can end up being completely life-changing.
I learned about focused positivity from a stranger at a workshop. Positive thinking is a mental attitude that expects good and favorable results. Yet, attitude alone cannot suddenly manifest. A positive mind focuses specifically on the outcome of every situation and action. This is a powerful tool that everyone has, but few realize how to focus attention.
Seymour Taught Me...
Before I started the Academy for Coaching Parents International, I attended a workshop and met a man named Seymour. Our conversations led to one of my first ghostwriting gigs in completing Seymour's nonfiction book. What impressed me about his rags-to-riches story is that he was positive about using focused energy to achieve results, and he became wealthy over time by focusing energy.
His advice to me about starting a new business was that it unfolded through positive concentrated focus. He advised that I put aside several hours for three days a week. In these hours, I would focus solely on one task of my choosing. I chose to focus on formulating and developing the Academy for Coaching Parents International. His theory that my concentrated, focused work for three hours a day, several times a week. allowed my energy to manifest,. Indeed, it did. I learned to trust the process on robust and focused positivity.
Positive Thinking Includes:
1. Our innate capability to produce desired outcomes with positive, focused thoughts. We create our world by the way we think and how we focus those thoughts. We do this by using the power of positive focus. Each conflict or problem that we confront is merely an opportunity to evolve and to alter the circumstances to our liking.2. Having belief in possibilities when the facts seem to indicate otherwise.
3. Making creative choices.
4. Meeting problems head-on sometimes by allowing focus for problems to solve themselves.
The Concept of Positive Focus Explained
Thought precedes form. When we concentrate our focused thinking on one outcome, we trust the process. We don't allow doubt and interruptions to break our concentration. In short, when focusing energy, you also believe in the possibilities of the manifestation. Even if you doubt a concept like Seymour taught me, you can put concentrated focus to the test like I did.
My doubts did not bother Seymour. His support was more like "Try it. You'll like it. If you don't try it, you will never know."
Of course, I tried it. Focusing didn't involve any more than sitting down, stating aloud my goal for the process, and focusing for a three-hour stretch, which I chose. My focus was on researching and eventually manifesting the Academy for Coaching Parents International.
The concentrated thoughts influenced my universe. Each idea, once generated and sent out, becomes independent of the brain and mind and will live on its own energy depending upon its intensity. Thus, my concentrated focus worked.
All of our feelings, beliefs, and knowledge are based on our internal thoughts, both conscious and subconscious. We are in control, whether we know it or not. We can be positive or negative, enthusiastic or dull, active or passive. These attitudes are maintained by the inner conversations we regularly have with ourselves, both consciously and subconsciously.
PLEASE READ: I AM CONSIDERING FORMING A WORKSHOP ON GETTING RESULTS THROUGH CONCENTRATED PURPOSE. IF YOU ARE INTERESTED, PLEASE LEAVE YOUR EMAIL IN COMMENTS, AND I WILL ADD YOU TO THE LIST. IF TEN PEOPLE ARE INTERESTED, I WILL EMAIL YOU AN INVITATION.
DR. CARON GOODE
NEW: Why does ACPI now offer Certified Professional Consultant Training after a dozen years of providing only Professional Coach Certifications?
The answer is to specify and encourage skills for the specific temperament types and blends of people dedicated to serving and helping others. The roles that each temperament type might look very different.
For example, what each temperament type might offer is not so black and white, as much as, it depends on the preferences of the blended temperaments and motivation. For example,
- Thinkers have advice to give and problem-solving skills to offer in an organized fashion.
- Supporters often share emotional support and offer hands-on practical advice.
- Creative Influencers remind us of the motivation to create and the allowance to unfold and manifest those innovations.
The coaching model for self-growth maximizes a person's performance by unlocking one's potential through a series of questions, choices, and determining how results rate.
Rather than teaching, coaching is akin to guiding, checking in with questions and reviewing progress toward goals or outcomes on a set schedule. The coach has graduated from a course or training that signifies expertise in the coaching model.
Consulting, on the other hand, involves giving advice. Also, the one giving advice is an astute expert in a particular field. A Professional Parenting Consultant, for example, demonstrates knowledge and solutions for advising in a specific area: for example; sleep, tantrums, school performance, adolescents, or babies.
Getting babies to sleep,
Managing a toddler's tantrums
Helping a five-year-old learn to focus and complete a task.
Helping a school-age child learn discipline through study skills, play skills, or focusing skills.
A Certified Professional Parenting Coach might ask more questions about the situation:
What is the bedtime routine?
What instructions, if any, does the parent give the child?
How strictly is the child monitored, depending on the child's age?
What schedule has the parent set for the child?
What resistance or behavior does the child exhibit?
What role is more comfortable for you?
The bottom line about training in coaching or consulting is best determined by idetifying your temperament and motivation
Do you know that the tool--creative visualization-- allows for manifestation? Using viewing, as it is intended, changes your circumstances and sometimes your entire life. Concentrating and focusing on a particular outcome can, indeed, make it happen because I have experienced it several times in my life.
When I was a divorced mom with a beautiful young daughter, I read the novel Hawaii during the summer months that school was out. The author James Michener, wrote with such fluency that the story mesmerized me. I day-dreamed about Hawaii and what life there might be for a Special Education teacher.
I imagined it often enough that I unwittingly created a marriage to a native Hawaiian teacher. I was not careful what I asked for, and the union dissolved after seven years.
Visualization works. When paired with positive emotional states, it works better.
Goodman was a successful insurance salesman, who was well-versed in creative visualization. He visualized his entire insurance business.
In the 1980's, a plane crash rendered Morris paralyzed and unable to use any part of his body other than his brain. He breathed on his own with the help of a ventilator.
Doctors were not hopeful. His family made plans to support his limitations as best they could. Meantime, Morris communicated with the staff and his own family by blinking his eyes. What he told them surprised everybody – that he planned on walking out of the hospital on his own.
Morris used creative visualization to see and feel himself breathing and walking without help. He visualized leaving the hospital, and even the very route he would take home.
At one point, he convinced the medical staff that he wanted to attempt breathing on his own. He claimed he had an urge to breathe on his own and he wanted to try. They removed the ventilator tube, and he did breathe on his own.
From that point on, he walked out of the hospital--something that the hospital staff believed they would not see. Morris continued with his successful insurance business, and also became a motivational speaker, proving that it only takes the brain and creative visualization to change your entire world.