How to Increase Your Emotional Awareness

How to Increase Your Emotional Awareness

You may have experienced emotional awareness already: knowing you’re in a bad mood; knowing you’re elated, etc.

But there is a second step to your emotional awareness that some people never consider that it’s something they have control over at all. That second step is – WHY am I feeling this?

Certainly, the question of why you have an experience is important when you have a negative mindset. Happiness is a given, and we know why it occurred. But a negative emotions may be more difficult to track and change.

Here’s a simplified example: Your neighbor announced that they are moving into a brand-new home, bigger and much nicer than the home they currently have. Outwardly you are happy for them, but negative emotions rise and make you wary.

You may feel envious of their new, bigger, and better space. At first, perhaps you’re jealous of their step up. Deeper down, you feel envious or actually angry at yourself for not working to your potential to receive a promotion, and allowing you to have that new home.

Deeper down, you may be feeling inadequate, as if you can’t provide nice things for your family.

Increasing your emotional awareness can help you figure out these deeper feelings, and then work towards solutions. 

Here are three easy steps to increase your emotional awareness, and thereby learn to control and modify what you’re feeling more accurately. 

  1. Get into the habit of assessing how you’re feeling during different times of the day. This isn’t to judge what you’re feeling. Rather, this is to learn how to identify your emotions. 
  2. Once you’ve are comfortable identifying your emotions, the next step is to review the “why” behind negative emotions. Dig deep and be completely 100% honest with yourself. No judgment; just assessment.
  3. The third step, once you’ve identified the “what” and “why,” is to learn how you can turn your negative emotion around to a positive. Practicing this technique can help you see everything in a more positive light. 

Becoming more emotionally aware is one of those tasks that isn’t always easy. But it is rewarding in the end, and worth the time and effort you put forth.

Parent Coaching Skills for Transformation

Parent Coaching Skills for Transformation

What if your calling to support parents and children were your career? The value ACPI provides extends far beyond the monetary aspects of the parent coaching skills training and the profession. Being a parent coach is exciting and inspiring, but how exactly does it add value to you, the coach?

Being a Parenting Coach is one path to freedom of time and better-earning power if you are committed to success as a helping professional. This option strengthens your character and fulfills your motivation and moral and social values. Learning coaching skills and ethics offers rewarding experiences. Or, learning consultant planning sharpens your mind and lights the fire of curiosity again.

As Richard Branson states, you just have to say yes to a novel opportunity.

“If somebody offers you an amazing opportunity but you are not sure you can do it, say yes – then learn how to do it later!”
― Richard Branson

Learning parent coaching skills can be life-changing, and not just for the families with whom you interact, but also for yourself. You might feel that parent coaching is your calling, so you help others in your parenting and friendship circles. When your satisfaction grows, the calling pulls you even further into the possibility of working at home for yourself. Think of the possibilities!

[tweetshareinline tweet=”The wonder of being pulled toward your journey is unparalleled. The idea of coaching stays in your mind and you mull it over.” username=”parent_coach”]

Learning Enhances Earning Power

A good teacher or mentor is a life-long learner. Learning adds value to

  • How you feel emotionally
  • What you do
  • How you respond to others
  • IHow you increase your confidence and personal esteem

Your temperament and values motivate you to seek opportunities to use your natural skills like listening. You are a helper like a coach, a counselor, a teacher, a nurturer. You look for new challenges like coaching that broaden your knowledge and expand your skill set. By temperament, you are often called to teach, share, support, negotiate, and help.

Bringing your natural temperament traits into a profession like coaching engages your heart, which any job must do. If your heart is not engaged, you lose interest. If you are not seeing progress and achievements in your sphere of life, then consider parent coaching.

 

The Sense of Giving Back

The most satisfying act for a nurturer is knowing you have contributed to society in an effective way. Even better is knowing that the changes you have made have a long-term effect. By helping families and parents to strengthen their bonds, you offer them better connection and communication skills which can become their best habits.

You are assisting parents in raising their children as emotionally healthy individuals with ethical and moral values. There can’t be anything more satisfying and rewarding than knowing you help influence three generations of parents and children. However, the coaching skills are very different from giving advice.

The Client-Coach Relationship

  • As a mentor and coach, you know your clients on a personal, intimate level. They will share their emotional struggles and problems with you.
  • You are wired to be an empathetic listener who can understand and feel what the client is experiencing.
  • This requires developing a strong emotional bond with the customers.
  • You learn to build a relationship to help your clients heal, grow, and refine their focus and actions. This is missing in self-help parenting books and resources. That is what gives coaches an edge.

Taking Multiple Roles as a Consultant, Coach, or Mentor

As a parent coach, you are not just a counselor; you are a mentor who listens, teaches, educates, supports and transforms. Parent coaching skills can be defined as a set of excellent listening, coaching, and counseling skills. It is a universal skill set that will help you throughout your professional and personal endeavors in every walk of life.

However, you need to acquire the skills set required to become a good parent coach and reap the real value of being a mentor. You can start now by enrolling in Academy for Coaching Parents.

Be a Certified Coach

Why Success Habits Must Evolve

Why Success Habits Must Evolve

Success habits should not be set in stone because you constantly evolve. As you grow and change so do your habits because you will be redefining your goals and plans.

To create success habits, one essential is that you know what you want to achieve and why you want it. When you feel confident in your “why,” then you can make your commitment to creating it. This requires you to understand how you will change and how this affects your daily life.

You create a plan and there is an end goal.

You evaluate your plan every day to ensure that you are on the right path.

Following these two steps are prime examples of successive steps. Success habits require commitment and focus. To maintain these, you need a positive mindset and to be emotionally invested in achieving your goal. Without these, you could lose interest and momentum. Eventually, you might allow negative self-talk and behaviors to interfere with your practice and plans.

If your end goal changes then put the new goal into your plan and re-check every step to ensure that you remain committed and able to achieve the goal.

It may be that your original goal was to wake at 6.00 am every day as this would give you 2 extra hours before the start of your normal working day’s routine. Waking early is a success habit adopted by the majority of successful people as they understand the importance of time and routine. You may find that 2 hours is not enough time to complete the tasks that you feel are essential for reaching your goal and that you feel stressed and inefficient instead of positive and well planned.

You could re-plan and go to bed slightly earlier so that you can get up at 5.00 am. This would give you an extra hour in the morning to complete the tasks you feel are essential for a successful start to your day. Looking at these small changes in routines and not hesitating to make necessary shifts truly serves to strengthen your habits.

Your day can start in a positive way. This sets you up for success from the start.  Develop a morning routine that works for you. It should include a healthy nutritious breakfast, as well as activity that will provide positive motivation for the day ahead. This will probably involve Planning different activities such as exercise, reading, listening to audio recordings, studying, yoga, self-hypnosis, visualization or using positive affirmations.

What works for you? Success routines take trial and error and also involve using different methods depending on the habit you are trying to create and the end goal. Being flexible is crucial. Flexibility ensures that when a change occurs, you view it in a positive light, accept it and go with it.

As you change and your business evolves, your routines may also change. You will want to evaluate which success habits you need. Don’t be afraid to change them, as the changes will create more commitment and focus. For your ultimate goal to be achieved you need to undertake the constant evaluation of your mindset, your habits, strengths, weaknesses, motivation, and goal. This constant re-evaluation will help you create success habits that work for you and not against you.

Success habits should not be set in stone. In fact, they constantly evolve because you will be redefining your goals and plans.

For you to be successful in creating habits, know what you want to achieve and why you want it. You need to committed to creating it and this requires you to understand why it is important to you. How it you change as a result? How will your life evolve?

Success habits require commitment and focus. To maintain both, create a positive mindset and to be emotionally invested in achieving your goal. It is too easy to lose interest and momentum without those goals lingering in your thoughts. If your end goal changes then put the new goal into your plan and re-check every step to ensure that you remain committed and able to achieve the goal.

It may be that your original goal was to wake at 6.00 am every day as this would give you two extra hours before the start of your normal working routine. Waking early is a success habit adopted by the majority of successful people as they understand the importance of time and routine. You may find that 2 hours is not enough time to complete the tasks that you feel are essential for reaching your goal and that you feel stressed and inefficient instead of positive and well planned.

Success Planning

You could re-plan and go to bed slightly earlier so that you can get up at 5.00 am. This would give you an extra hour in the morning to complete the tasks you feel are essential for a successful start to your day.

Start your day in a positive way! This sets you up for success from the start. Developing a morning routine will work for you.

Do you a healthy nutritious breakfast?

Do you have an exercise routine?

Do you read inspiring affirmation for your positive mindset?

Do you hold a specific goal in your mind that represents the day’s accomplishments?

Do you have life activities for reducing stress and promoting positivity, such as exercise, reading, listening to audio recordings, yoga, self-hypnosis, visualization or using positive affirmations?

It is important that you find what works for you depending on the habit you are trying to create and the end goal. Being flexible is crucial. Flexibility ensures that when change occurs you view it in a positive light, accept it and go with it.

As you change and grow, creating the success is so deeply satisfying. For your ultimate goal to be achieved, continue to evaluate your mindset,  habits, strengths, motivation, and goal. This constant re-evaluation will help you create success habits that work for you and not against you.

Certified Consultant vs. Certified Coach

NEW: Why does ACPI now offer Certified Professional Consultant Training after a dozen years of providing only Professional Coach Certifications? 

The answer is to specify and encourage skills for the specific temperament types and blends of people dedicated to serving and helping others. The roles that each temperament type might look very different. 

For example, what each temperament type might offer is not so black and white, as much as, it depends on the preferences of the blended temperaments and motivation. For example, 

  • Thinkers have advice to give and problem-solving skills to offer in an organized fashion. 
  • Supporters often share emotional support and offer hands-on practical advice.
  • Creative Influencers remind us of the motivation to create and the allowance to unfold and manifest those innovations. 

The coaching model for self-growth maximizes a person’s performance by unlocking one’s potential through a series of questions, choices, and determining how results rate.

Rather than teaching, coaching is akin to guiding, checking in with questions and reviewing progress toward goals or outcomes on a set schedule. The coach has graduated from a course or training that signifies expertise in the coaching model. 

Consulting, on the other hand, involves giving advice. Also, the one giving advice is an astute expert in a particular field. A Professional Parenting Consultant, for example, demonstrates knowledge and solutions for advising in a specific area: for example; sleep, tantrums, school performance, adolescents, or babies.  

Getting babies to sleep, 
Managing a toddler’s tantrums
Helping a five-year-old learn to focus and complete a task. 
Helping a school-age child learn discipline through study skills, play skills, or focusing skills. 

A Certified Professional Parenting Coach might ask more questions about the situation: 

What is the bedtime routine?
What instructions, if any, does the parent give the child? 
How strictly is the child monitored, depending on the child’s age?
What schedule has the parent set for the child? 
What resistance or behavior does the child exhibit?
What role is more comfortable for you? 

The bottom line about training in coaching or consulting is best determined by idetifying your temperament and motivation

.

Parent Coach: Positively Improve Your Mind and Body

If you need a break or change of pace, use positive thinking to shift your attitude or mindset. As a Parent Coach, you could bring this method of focused positivity to people, who don’t know they have the power of to change.  If you truly want to lead a better life then it is extremely important to put positive thinking into action right now.

You can understand the positive thinking in the following way:

  1. Positive thinking is the ability in having the resources and the ability to stay positive in any type of crisis.
  2. A positive person recognizes a situation for what it is, but they will not panic and will not let the situation get them down.

As a positive person, you show the following traits:

1. You have the ability to remain focused. Instead of thinking negatively, you look at a situation in a positive manner and know how to deal with it.

2. You will be more in control.  As a positive person, you likely will not make impulsive decisions. Instead, you will think through the situations, and take the time to consider better judgment call.

3. You attract like-minded people. If you concentrate on seeing things positively, you magnetize to you those people who think the same way.

4.  Making an effort to shift your focus to positive, your mindset will change and your outlook will alter. Even if you are faced with a bad situation, you won’t be focusing on a negative result.  Instead, you can see the good which will ultimately come from the situation.

There are many benefits to becoming a positive thinker. Your overall health will improve and you will feel as though you have the energy and the motivation to get through each day. Your outlook on life will get better and you won’t automatically look at every obstacle in a negative manner. Instead, you will have learned how to handle any situation and to expect a good outcome no matter what.

The road to improving your mind and body will not always be easy. But if you take one positive step at a time, you make a significant difference in others lives. This is a smart trait of parenting coaches. 

Why a positive mindset is important

When you start thinking about positivity, your whole attitude changes. You will see your environment with a new light. A positive mind allows you to handle everyday situations far better, and this includes all the ups and downs. The act of positive thinking is a habit that will allow you to dream about your future and take actions to make things happen!

Here are a few ways to always keep your mind thinking positively:

  1. Always keep your sense of humor
    Don’t allow negative thoughts to intrude
    Be grateful for what you have and don’t dwell on what you don’t have
    Try to be surrounded by positive thinking people
    Don’t become a worrier

Yes, it is hard to always think with a positive mind, but once you start thinking this way, you will feel better in general. A positive mind generates positive energy and helps to you feel like a winner.

 

 

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