Have you ever noticed how some people don't appear as bothered by stress and worry compared to other adults? These people seem to handle stressors that would cause others to have health issues. Ever wonder why this is?
Your personality plays a significant role in the way that you cope with stress each day. Reactions to stress are partially in our nature and partly learned throughout different experiences. How much pressure can you experience before stress symptoms appear and then remain consistent every day?
Some people have better resilience or a more robust shell. They defend against stress despite having their share of stress-inducing situations. However, even the more robust people will react once the pressure of stressors becomes too overwhelming. Eventually, if not monitored, repercussions of stress appear as:
- Mental health problems, like anxiety or depression.
- Cardiovascular disease, like high blood pressure, abnormal heart rhythms, heart attacks, and stroke.
Chronic Stress Is Dangerous
How do you reduce the pressure and alleviate the stress?
There are different methods for reducing stress. Which one works best for you depends on your personality and also the situation at hand?
Exercises like meditation and relaxation techniques relieve stress well. The caveat is that the practices are only useful if done on a regular schedule.
Also, any vigorous activities or sports strengthen resilience. Whether you choose to relax or you choose to work out, your activity and results are dependant on your personality and your general approach to life.
While this is not an official assessment, the following sets of questions narrow down your general personality type. Then you can determine how you'll combat the stress and keep your mind and body balanced.
Perfectionists frequently create their own stress by being far too hard on themselves. It helps to practice having more realistic expectations and being more forgiving of mistakes and shortcomings. If you're a perfectionist, you'll probably find that relaxation does help you. Allow yourself the time off to ensure leisurely activities, and relaxation makes their way into your routine regularly.
If you are easily bored an dislike routines, then you might seek action and stimulus. Habits bore you. You enjoy changes and start new projects easily. However, you tend to leave plans unfinished. Completing details are tedious. You thrive on risk and enjoy adventures. You have unique ideas and love change and new people. Maintaining longer-term relationships is problematic.
- Little details are time wasters to you
- You're consistently full of unique and fresh ideas
- You find it difficult to maintain a steady relationship
Does your anxiety manifest in any of these ways:
- You feel that people take advantage of you.
- Disagreements upset you.
- You worry a lot about making changes, even if they are helpful to you.
- Sometimes, you don't feel confident, but feel vulnerable.
- You apologize too much.
- You find it hard to say no.
- You have a fear of being unliked, unpopular, and so on.
More often than not, the anxious type of personality possesses poor self-esteem. You take on a job that's not demanding enough and then grow bored and frustrated. You might end up investing time to avoid something else.
Relaxation and meditation can be helpful each of these personality groups. Also, suggestions to increase self-esteem are useful.
Some even suggest that a few hypnotherapy sessions can work wonders when it comes to building up things like self-confidence and the effects can end up being completely life-changing.
In interviewing Elizabeth about being a parenting coach, she asked, "But who would listen to me? What if I can't connect to a client?"
Her questions were valid, and they also revealed low self-worth. This thinking could keep Elizabeth from achieving important goals and becoming all that she desired to be.
- Do you feel that you're not good enough for people to pay you?
- Do you underestimate that your insight could have a positive influence on others?
- Have self-worth issues affected your friendships or personal relationships?
Many of our unworthy feelings might come from what we experienced in childhood or from negative life experiences as an adult. Have you dealt with low esteem at some point in your life? Or have low self-worth issues affected your choices? Upset your relationships? Then to improve your self-worth and gain confidence as a parent coach or a family consultant, try these three steps.
Step Out: Visit with a friend, who is also a parent, and ask his or her permission to speak up. Tihs is your practice session:
- "I've observed Ian's behavior, and I have a suggestion to increase your results in getting him to sleep. Does that work for you?"
- "I'd like to suggest that..."
- "Can I practice coaching you as a parent..."
How much is an in-depth coaching session worth to you?
You Can Change
Why do you feel you don't deserve a fair price for your work efforts? You can change that mindset. You can overcome your doubt. One way is to create new habits like these, for instance:
- Practice offering suggestions to friends several times a week. They key is to ask their permission or to ask how you can help?
- You can mentally reprogram those negative voices with positive ones so that you feel worthy of earning and gaining wealth.
Don't I Have To Be an Expert?
When Elizabeth asked this question, she explained that she felt a lack of coaching experience. This problem is common for many of us until we get our feet wet.
Like Elizabeth, we have to remember which urgent feeling inside led to the place of wanting to build a business. The typical answer is that we are here to help others, provide connection and communication that serves the higher good.
Over time, Elizabeth felt assured that her listening skills would carry the coach-client conversation until she thought to add her two cents. And she was a patient listener, who learned to speak up and ask more question,s when she felt the client needed insight. At last, she had moved beyond feeling unworthy and needing to prove herself.
Sometimes, like Elizabeth, an entrepreneurial coach has a desire to learn and a passion for helping. Being honest with people who seek advice is another virtue that entrepreneurs need to cultivate, rather than advise or guess at answers. Or, offer to find solutions, which is how Linda grew in her confidence.
Grow Into Your Confidence
We want to feel good about ourselves. When we are confident, we feel better emotionally and mentally, and this reflects positively on our behaviors and improves our quality of life, from personal relationships to our professional endeavors.
Thus, whatever helps boost our self-confidence is good for us. One of the best ways to do this is by exercising regularly. Exercise is not only good for self-assurance but has excellent health benefits.
So how can exercise boost self-confidence? Try these steps, perhaps one every other day, to have a new experience of confidence.
A Step in Building Your Self Confidence
Your confidence is the accumulation of all your reactions to the experiences that life brought you. Many factors contribute to the personal understanding of confidence.
One determining influence is how right are the circumstances of your life. Do you tend to fall into the trap of creating unrealistic expectations? In the process, the losses could become too painful, and you eventually suffer the effects of lower self-confidence.
On the other hand, if you rely more on playing safe and creating more achievable goals that are easier to attain, then you act with confidence. Also, achievements add to the development of self-confidence.
People, especially those with low self-worth like Elizabeth, benefit from knowing that they are somehow capable of doing well. They should strive to gain the confidence.
You may already have heard the phrase, "It is all in your mind." The statement is true for some psychological and emotional conditions that have mental roots. Thus, the antidote might as well come from the same source.
You can always condition yourself to feel the way you want or to feel the way you don't want. You can suppress emotions, and in the process, you help feelings materialize. To deepen your confidence, watching your thoughts and the words you say are how you grow in awareness. What you speak are not mere words, but concepts that dug deep within and integrated into your being. If you believe in these phrases, then there is no way that you won't understand their direct opposite expressions.
Central to building self-confidence is one's belief about self, much like Elizabeth's honest statements. Whatever you set your mind to believe will all be taken as factual. The motivation to change must come from you. You start with talking to yourself using positive statements. Self-talk research shows that you do not have to believe in such statements. However, saying, thinking, or reading the statements do sink in and have a positive effect.
You, the confident, can change your perspectives and live a different life that looks forward to better things.